Pork and Veggie Noodle Stir-Fry
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 21, 2016.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 21, 2016.
This is a quick and easy express stir-fry!
Ingredients
STIR-FRY SAUCE
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon sweet chilli sauce
- ¼ cup water
- 1 tablespoon runny honey
- 1 teaspoon cornflour
PORK AND VEGETABLE NOODLES
- 250g udon noodles
- 450g pork mince
- 2 cloves garlic, minced
- 2 teaspoons finely grated ginger
- 2 spring onions, white part only, thinly sliced (reserve green part)
- ¼ green cabbage, finely shredded until you have 4 cups worth
- 2 carrots, peeled, cut into thin matchsticks or grated
- 150g green beans, ends trimmed and sliced in half
TO SERVE
- 1–2 tablespoons sweet chilli sauce (optional, adults)
- 2 spring onions, green part only, thinly sliced
- ¼ cup chopped peanuts
- 2 tablespoons chopped coriander leaves and stalks (optional, adults)
- 1 lemon, cut into wedges (optional, adults)
Steps
-
a medium pot of salted water to the boil.
-
In a small bowl, mix all stir-fry sauce ingredients until smooth. Set aside.
-
Place noodles in pot of boiling water. Stir, cover and turn off heat. Leave for 7–8 minutes then drain well. Drizzle with a little olive oil to prevent sticking. Set aside.
-
Heat a drizzle of oil in a large wok or fry-pan on high heat. Cook pork mince, garlic and ginger with a pinch of salt for about 6 minutes, until mince is browned and just cooked through, breaking up with a wooden spoon as it cooks. Set aside in a large bowl. Keep wok/pan on heat.
-
Heat another drizzle of oil in wok/pan and stir-fry spring onions (white part), cabbage, carrots and green beans for about 2 minutes, or until cabbage begins to wilt. Set aside in bowl with cooked pork mince. Return wok/pan to heat and reduce heat to medium.
-
Stir-fry cooked noodles and sauce for about 1 minute, or until noodles are coated in sauce. Return pork and vegetables to wok/pan and toss until heated through, about 1 minute.
-
Divide pork and vegetable noodle stir-fry between bowls. Drizzle over a little sweet chilli sauce (if using), garnish with spring onion (green part), peanuts, coriander (if using) and a squeeze of lemon juice (if using).
Nutritional Information
Energy |
1982 kj 474 kcal |
---|---|
Protein | 28.9g |
Carbohydrate | 62.4g |
Fat | 11.8g |