
Chicken and Cashew Nut Stir-Fry with Jasmine Rice
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, August 7, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, August 7, 2016.
A classic chicken stir-fry!
Ingredients
JASMINE RICE
- 1 1/2 cups jasmine rice
- 2 1/4 cups water
CHICKEN AND VEGETABLES
- 550g chicken breasts
- 1–1 1/2 teaspoons finely grated ginger (depending on preference)
- 1 clove garlic, minced
- 1 tablespoon peanut oil
- 2 carrots
- 1 courgette
- 150g mung bean sprouts
STIR-FRY SAUCE
- 2 tablespoons GF soy sauce
- 1 tablespoon GF fish sauce
- 1 tablespoon water
- 1 tablespoon runny honey
TO SERVE
- 2–3 tablespoons coriander leaves (optional, adults)
- 1/4 cup GF roasted, chopped cashew nuts
Steps
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Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to the lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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While rice is cooking, prepare the rest of the meal. Pat chicken dry and cut into 2cm-thick strips. Combine with ginger, garlic and oil. Season with salt and set aside.
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Peel and slice carrots thinly on an angle; trim ends off courgette and slice on an angle. In a small bowl, mix all stir-fry sauce ingredients together and set aside.
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Heat a drizzle of oil or peanut oil in a large fry-pan or wok on high heat. Fry chicken in 2 batches, about 2 minutes per batch, until golden and just cooked through. Remove from pan and set aside.
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Add another drizzle of oil to the pan/wok and sir-fry vegetables for 2 minutes, until just cooked and still crunchy. Add chicken and stir-fry sauce to the pan, stir to combine and heat through.
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Serve ¾ cup cooked rice in each bowl and top with a big spoonful of stir-fry and any leftover sauce. Garnish with coriander (if using) and cashew nuts.
Nutritional Information
Energy |
1919 kj 459 kcal |
---|---|
Protein | 33.4g |
Carbohydrate | 48.7g |
Fat | 14.5g |