Chicken and Cashew Nut Stir-Fry with Jasmine Rice

Chicken and Cashew Nut Stir-Fry with Jasmine Rice

Ready in 25 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, August 7, 2016.

A classic chicken stir-fry!


Ingredients

JASMINE RICE

  • 1 1/2 cups jasmine rice
  • 2 1/4 cups water

CHICKEN AND VEGETABLES

  • 550g chicken breasts
  • 1–1 1/2 teaspoons finely grated ginger (depending on preference)
  • 1 clove garlic, minced
  • 1 tablespoon peanut oil
  • 2 carrots
  • 1 courgette
  • 150g mung bean sprouts

STIR-FRY SAUCE

  • 2 tablespoons GF soy sauce
  • 1 tablespoon GF fish sauce
  • 1 tablespoon water
  • 1 tablespoon runny honey

TO SERVE

  • 2–3 tablespoons coriander leaves (optional, adults)
  • 1/4 cup GF roasted, chopped cashew nuts

Steps

  1. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to the lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice is cooking, prepare the rest of the meal. Pat chicken dry and cut into 2cm-thick strips. Combine with ginger, garlic and oil. Season with salt and set aside.
  3. Peel and slice carrots thinly on an angle; trim ends off courgette and slice on an angle. In a small bowl, mix all stir-fry sauce ingredients together and set aside.
  4. Heat a drizzle of oil or peanut oil in a large fry-pan or wok on high heat. Fry chicken in 2 batches, about 2 minutes per batch, until golden and just cooked through. Remove from pan and set aside.
  5. Add another drizzle of oil to the pan/wok and sir-fry vegetables for 2 minutes, until just cooked and still crunchy. Add chicken and stir-fry sauce to the pan, stir to combine and heat through.
  6. Serve ¾ cup cooked rice in each bowl and top with a big spoonful of stir-fry and any leftover sauce. Garnish with coriander (if using) and cashew nuts.

Nutritional Information

Energy 1919 kj
459 kcal
Protein 33.4g
Carbohydrate 48.7g
Fat 14.5g