Hoisin Vegetable Stir-Fry with Brown Rice and Chilli Omelette

Hoisin Vegetable Stir-Fry with Brown Rice and Chilli Omelette

Ready in 30 minutes • Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, August 7, 2016.
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A tasty stir-fry with chilli for an added kick!

Ingredients

BROWN RICE

  • 1 cup Japanese brown rice
  • 1 1/2 cups water
  • 2 teaspoons sesame oil

HOISIN VEGETABLE STIR-FRY

  • 2 spring onions
  • 1/2 chilli
  • 1 carrot, peeled
  • 1 baby bok choy, rinsed, end trimmed 1cm
  • 1 head broccoli
  • 1 tablespoon olive oil
  • 2 teaspoons finely grated ginger
  • 1/4 cup water
  • 2 tablespoons hoisin sauce
  • 2 teaspoons mixed sesame seeds

CHILLI OMELETTE

  • 3 eggs
  • 1/4 chilli, seeds removed and finely diced
  • 1 tablespoon olive oil

TO SERVE

  • 1/4 cup crispy shallots
  • 2 tablespoons picked coriander leaves

Steps

  1. Combine all brown rice ingredients and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to low to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While the rice is cooking, prepare the vegetables. Thinly slice spring onions and chilli; cut carrot and bok choy in half and thinly slice; cut broccoli into small florets. Set aside.
  3. Whisk eggs and chilli with a pinch of salt in a bowl. Heat oil in a large wok or fry-pan on high heat. Add eggs to cover base of wok/pan and cook for 2–3 minutes or until set.
  4. Remove from wok/pan and roughly chop into strips. Wipe out wok/pan and keep on heat.
  5. Add oil to pan with all vegetables, ginger and water. Stir-fry for about 5 minutes or until just tender, then add hoisin sauce and sesame seeds. Remove from heat and mix in to coat the vegetables.
  6. Serve ¾ cup cooked rice into bowls, top with hoisin vegetable stir-fry and chilli omelette. Sprinkle over crispy shallots and coriander leaves.

Nutritional Information

Energy 2129 kj
509 kcal
Protein 17.9g
Carbohydrate 49.3g
Fat 25.9g