15-Minute Garlicky Lemon Chicken Wraps with Tzatziki & Hummus

15-Minute Garlicky Lemon Chicken Wraps with Tzatziki & Hummus

Ready in 15 minutes • Serves 4
This dish most recently appeared in My Choice (3 Nights For 4) on Sunday, January 2, 2022.
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With just 15 minutes, you can prepare these delicious weeknight chicken wraps for your family. The creamy tzatziki sauce and lemon-garlic marinated chicken come together in a flash to deliver a fresh meal with bold Mediterranean flavors that are sure to impress your family.

Ingredients

To Serve

  • 100g tzatziki
  • 200g hummus
  • 1 pack wheatmeal tortillas

Salad

  • 100g baby leaf lettuce
  • 1 telegraph cucumber, cut in half lengthways & thinly sliced
  • 1 carrot, grated

Chicken

  • 1 drizzle of oil
  • 1 lemon, juiced
  • 20g garlic paste
  • 600g free range chicken tenderloins

Steps

  1. Heat oil in a large fry-pan on medium-high heat. Pat chicken dry and add to pan with garlic paste. Squeeze in lemon juice, toss and cook for about 3 minutes each side, or until cooked through.
  2. Grate carrot and cut cucumber in half lengthways and slice. Toss in a large bowl with lettuce. Set aside for serving.
  3. Place wraps on a plate stacked up on top of each other and microwave on high for about 2 minutes, until wraps are hot.
  4. Wraps spread with hummus and topped with salad and chicken. Drizzle over tzatziki.

Nutritional Information

Energy 2785 kj
666 kcal
Protein 44.5g
Carbohydrate 44.2g
Fat 32.6g