
Stir-Fried Miso Veggies with Rice and Cashew Nuts
Ready in 25 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, August 28, 2016.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, August 28, 2016.
A delicious veggie stir-fry topped with cashews
Ingredients
RICE
- 1 cup jasmine rice
- 1 1/2 cups water
- 1/4 teaspoon salt
STIR-FRIED MISO VEGGIES
- 300g orange kumara
- 1 eggplant
- 1 red onion
- 1/2 bunch broccolini
- 1 spring onion
- 200g Swiss brown mushrooms
- 15g mixed sesame seeds
- 80g miso sesame dressing
- 35g roasted cashew nuts
Steps
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oven to 230°C. Line an oven tray with baking paper
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Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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Dice kumara 2cm, toss on prepared tray with a drizzle of oil and season with salt and pepper. Roast for 18 minutes, turning once during cooking.
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Prepare rest of veggies. Dice eggplant and red onion 2cm; trim ends off broccolini and slice in half; finely slice spring onion; slice mushrooms in half; set aside.
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In a dry fry-pan on high heat, toast sesame seeds for about 1 minute. Remove from pan and set aside. Return pan to a high heat with a drizzle of oil. Add eggplant and red onion and cook for 2 minutes, add mushrooms and cook for 2 minutes, add broccolini and cook for about 2 minutes.
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Add roast kumara and toss to combine. Remove from heat.
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spoon ¾ cup cooked rice into each bowl. Place stir-fried miso veggies on top, drizzle over miso sesame dressing, sprinkle with sliced spring onion, sesame seeds and cashew nuts.
Nutritional Information
Energy |
2634 kj 630 kcal |
---|---|
Protein | 16.0g |
Carbohydrate | 88.1g |
Fat | 22.4g |