Super Grain Salad with Radicchio and Pomegranate Dressing

Super Grain Salad with Radicchio and Pomegranate Dressing

Ready in 25 minutes • Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 16, 2016.
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A super tasty, nutty, protein and fibre rich salad.

Ingredients

SUPER GRAIN SALAD

  • ¼ cup freekeh
  • ¼ cup red quinoa
  • 1 tomato
  • 1 red onion
  • 100g feta cheese
  • 3 tablespoons chopped dill
  • 3 tablespoons chopped mint leaves

POMEGRANATE DRESSING

  • 2 tablespoons pomegranate molasses
  • ½ tablespoon lemon juice
  • 1½ tablespoons vinegar (e.g. red wine, white wine, cider)
  • 2 teaspoons finely grated ginger
  • 1 teaspoon runny honey
  • 2 teaspoons Dijon mustard
  • 2 tablespoons olive oil

TO SERVE

  • 1 radicchio lettuce, leaves separated
  • 2 tablespoons crispy shallots
  • 2 tablespoons chopped pistachios

Steps

  1. a medium pot of salted water to the boil.
  2. Cook freekeh and quinoa in pot of boiling water for about 15 minutes, until tender with a slight bite. Drain and set aside.
  3. Combine all pomegranate dressing ingredients together in a medium bowl and mix well. Season to taste with salt and pepper.
  4. While super grains cook, prepare the rest of the salad. Dice tomato 1cm; finely slice red onion; crumble feta cheese.
  5. Add all to a medium bowl, along with dill, mint and cooked super grains. Season with salt and pepper and mix to combine.
  6. Divide radicchio lettuce leaves between plates and fill with super grain salad. Drizzle with pomegranate dressing and top with pistachios and crispy shallots. Serve extra pomegranate dressing on the side.

Nutritional Information

Energy 1976 kj
472 kcal
Protein 15.6g
Carbohydrate 37.0g
Fat 25.8g