20-Minute Spiced Beef Steaks with Couscous & Sun-Dried Tomato Dressing

20-Minute Spiced Beef Steaks with Couscous & Sun-Dried Tomato Dressing

Ready in 20 minutes • Serves 4
This dish most recently appeared in Bargain Box (3 Nights For 4) on Sunday, May 8, 2022.
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This 20-minute steak and couscous recipe is fast and fresh. We’ve given couscous a lift with a refreshing sundried tomato dressing that serves as the perfect bed for the juicy spiced rubbed steak – so delicious you won’t believe you made this yourself in 20 minutes!

Ingredients

Couscous

  • 1 1/4 cup vegetable stock
  • 1 pack couscous
  • 1 carrot, grated
  • 1 capsicum, thinly sliced
  • 100g baby spinach, roughly chopped
  • 100g sundried tomato dressing

Beef

  • 1 drizzle of oil
  • 600g beef rump steaks
  • 1 pack Kiwi Spice Blend

Steps

  1. Bring stock to the boil in a medium pot on high heat (see tip). Once boiling, turn off heat, add couscous, stir, cover and leave for 5 minutes.
  2. Grate carrot, thinly slice capsicum and roughly chop spinach.
  3. Heat oil in a large frypan on medium-high heat. Pat beef dry. Evenly coat with Kiwi spice blend and season with salt and pepper. Cook beef for 3-4 minutes each side for medium-rare, depending on thickness, or until cooked to your liking.
  4. In a medium bowl, combine couscous and veggies along with sundried tomato dressing. Toss and season to taste with salt and pepper. Thinly slice beef.
  5. Couscous salad topped with beef.

Nutritional Information

Energy 2526 kj
604 kcal
Protein 40.8g
Carbohydrate 51.5g
Fat 25.5g