Courgette and Spinach Fritters with Pearl Couscous Salad

Courgette and Spinach Fritters with Pearl Couscous Salad

Ready in 30 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, October 30, 2016.

Beautifully light, easy and crispy fritters.


Ingredients

COURGETTE AND SPINACH FRITTERS

  • 1 courgette
  • ¼ teaspoon salt
  • 1 egg
  • 1/3 bag baby spinach leaves
  • 1 clove garlic
  • 3 tablespoons chopped mint leaves
  • 2 tablespoons plain flour
  • ¼ teaspoon baking powder

PEARL COUSCOUS SALAD

  • ¼ cup pearl couscous
  • 1 tomato
  • ½ Lebanese cucumber
  • ¼ capsicum *
  • ¼ red onion
  • 1 clove garlic
  • 1 teaspoon balsamic vinegar
  • 2 tablespoons chopped basil leaves

TO SERVE

  • 1–2 teaspoons red pepper aioli
  • 1 tablespoon sliced almonds

Steps

  1. a small pot of salted water to the boil.
  2. Grate courgette and mix with salt, place in a strainer over a bowl and leave to sit for 8 minutes, to draw out liquid. Cook pearl couscous in pot of boiling water for 9–10 minutes, until just tender. Drain well and return to pot with a drizzle of olive oil to prevent sticking.
  3. While couscous is cooking, dice tomato 1cm; dice cucumber 1cm; dice capsicum 1cm; thinly slice red onion; finely chop garlic. Add all to a medium bowl with balsamic vinegar and season to taste with salt and pepper. Set aside to marinate. While tomatoes marinate, prepare fritters.
  4. Place egg in a medium bowl, and whisk with a fork. Roughly chop baby spinach leaves and finely chop garlic. Squeeze excess liquid from courgette. Add all to bowl with egg, along with chopped mint. Add flour and baking powder, season with pepper and mix to combine.
  5. Heat a drizzle of oil in a large fry-pan on medium heat. Using ¼ cup measures, add fritter mix to pan to cook, in batches, for 2–3 minutes each side, until golden brown and just cooked through. Set aside on paper towels and cover with tin foil.
  6. While fritters cook, prepare rest of pearl couscous salad. Add drained couscous to bowl with marinated tomatoes, along with basil and a drizzle of olive oil. Toss to combine and check seasoning, adding more salt and pepper if required.
  7. Place a stack of courgette and spinach fritters onto a plate. Serve pearl couscous salad on the side with a dollop of red pepper aioli. Sprinkle over sliced almonds.

Nutritional Information

Energy 2334 kj
558 kcal
Protein 21.1g
Carbohydrate 67.9g
Fat 21.4g