Thai Coconut Poached Fish with Jasmine Rice and Salad
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, October 23, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, October 23, 2016.
Tonight’s coconut poached fish is super mild for the kiddies and those that don’t like spice. If you want some heat, add a pinch of chilli flakes to the poaching sauce.
Ingredients
JASMINE RICE
- 1½ cups jasmine rice
- 2¼ cups water
THAI COCONUT POACHED FISH
- 1 stalk lemongrass
- 1 kaffir lime leaf
- 450g fish fillets
- 1 can coconut cream (shake well before opening)
- 1/2 teaspoon salt
- 1 tablespoon finely grated ginger
- Juice of 1/2 lemon
- Pinch of chilli flakes (optional, adults)
SALAD
- 2 carrots
- 1 courgette
- 100g mung bean sprouts
- 1 tablespoon olive oil
- Juice of 1/2 lemon
Steps
-
Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
To make coconut sauce, remove tough outer layer from lemongrass, cut into thin strips then finely dice. Remove tough central stem from kaffir lime leaf and thinly slice. Set both aside.
-
To prepare salad, peel carrots and discard peel, then grate carrots and courgette. Add both to a medium bowl with mung beans, olive oil and lemon juice. Toss to combine and season to taste with salt and pepper. Set aside.
-
While rice is steaming, pat fish dry with paper towels, remove any remaining scales or bones and cut into 4–5cm pieces. Heat a medium fry-pan on medium heat. Add coconut cream, salt, lemongrass, kaffir lime and ginger. Bring to the boil then reduce heat to a simmer.
-
Add fish to simmering coconut sauce and poach for 1–2 minutes each side (depending on thickness), or until just cooked through. Remove from heat and gently stir through lemon juice and chilli flakes (if using). Season with salt and pepper.
-
Spoon ¾ cup cooked jasmine rice per person onto each plate. Top with Thai coconut poached fish and sauce and serve salad on the side.
Nutritional Information
| Energy |
2284 kj 546 kcal |
|---|---|
| Protein | 28.2g |
| Carbohydrate | 46.7g |
| Fat | 27.3g |