
Coconut Poached Fish with Vermicelli Noodles
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, October 30, 2016.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, October 30, 2016.
Adults could squeeze the remaining ½ of the lemon over their coconut poached fish to taste, if desired.
Ingredients
VERMICELLI NOODLES
- 200g vermicelli noodles
COCONUT POACHED FISH
- 450g fish fillets
- ½ brown onion, finely diced
- 1 clove garlic, chopped
- ½ stalk lemongrass, tough outer layer removed and finely diced
- 1 capsicum, core and seeds removed and thinly sliced
- 2 teaspoons brown sugar
- 3 teaspoons fish sauce
- 1 can coconut milk (shake well before opening)
- ¾ teaspoon turmeric powder
- Zest of ½ lemon
- 1/3 bag baby spinach leaves
- Juice of ½ lemon
CUCUMBER AND MINT GARNISH
- 1 Lebanese cucumber
- 1 tablespoon mint leaves
Steps
-
a full kettle to the boil.
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In a large, heat-proof bowl, pour boiling water over noodles and use a fork to separate strands. Leave for 5 minutes then drain. Drizzle with a little sesame oil to prevent sticking and use kitchen scissors to cut noodles in a few places to make them easier to eat.
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Pat fish dry with paper towels and remove any remaining scales or bones. Cut fillets into 3–4cm pieces, to ensure even cooking. Heat a drizzle of oil in a large fry-pan on medium heat. Cook onion, garlic, lemongrass and capsicum for 1–2 minutes, until soft.
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Stir through brown sugar, fish sauce, coconut milk, turmeric and lemon zest. Bring to a simmer, then add fish and simmer gently for 2–3 minutes. Gently turn fish over and cook a further 2 minutes, until just cooked through.
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Finely slice baby spinach leaves, add to pan and stir to combine. Remove from heat, add lemon juice and season to taste with salt or soy sauce.
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While fish is cooking, prepare cucumber and mint garnish. Slice cucumber in half lengthways then using a teaspoon, scoop out seeds and dice 1cm. Finely chop mint leaves. Place into a small bowl and mix to combine. Season with salt and pepper.
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Place cooked vermicelli noodles into bowls and top with coconut poached fish. Top with small handfuls of cucumber and mint garnish.
Nutritional Information
Energy |
1895 kj 453 kcal |
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Protein | 23.3g |
Carbohydrate | 43.5g |
Fat | 20.2g |