Pork Sirloin Katsu with Asian Rice Salad

Pork Sirloin Katsu with Asian Rice Salad

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, October 30, 2016.

Wipe out pan with a paper towel and add a little more oil between batches.


Ingredients

ASIAN RICE SALAD

  • 1 cup jasmine rice
  • 1 1/2 cups water
  • 1 head broccoli
  • 1 capsicum, core and seeds removed
  • 1/3 bag baby spinach leaves

PORK SIRLOIN KATSU

  • 550g pork sirloin steaks (at room temperature)
  • ¼ cup flour seasoned with ½ teaspoon salt
  • 1 egg, whisked
  • 2 tablespoons milk
  • 1 cup panko breadcrumbs

KATSU SAUCE (OPTIONAL, ADULTS)

  • 1 tablespoon tomato sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sugar

DRESSING

  • 1½ tablespoons soy sauce
  • Juice of ½ lemon
  • 1 teaspoon sesame oil
  • ¾ tablespoon mild sweet chilli sauce
  • ½ clove garlic, minced
  • 1cm ginger, peeled and finely grated

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Bring a medium pot of salted water to the boil.
  2. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  3. Pat pork dry, trim off any excess fat then season with salt. Place seasoned flour in a bowl, whisk eggs with milk in a second bowl and place breadcrumbs in a third bowl. Coat each piece of pork first in flour, then egg mixture, then breadcrumbs, shaking off excess as you go. Set aside.
  4. Finely chop broccoli; dice capsicum 1cm; roughly chop baby spinach leaves. In a small bowl mix together all katsu sauce ingredients, stirring, until sugar is dissolved (if using). Set aside.
  5. Heat a drizzle of oil in a large fry-pan on medium heat. Cook pork, in batches, for 2–3 minutes each side, until crumb is golden. Place pork on prepared tray and bake for 3 minutes, until cooked through. Set aside to rest, before slicing thickly on an angle.
  6. While pork is baking, cook broccoli in pot of boiling water for 2–3 minutes, until tender. Drain broccoli and set aside. In a large bowl combine all dressing ingredients. Add cooked rice, broccoli, capsicum and baby spinach leaves to dressing and toss to combine.
  7. Divide Asian rice salad between plates and top with pork sirloin katsu. Serve katsu sauce on the side (if using).

Nutritional Information

Energy 1890 kj
452 kcal
Protein 34.3g
Carbohydrate 62.1g
Fat 6.7g