15-Minute Beef Rump Steaks with Creamy Mushrooms & Roasted Vegetables

15-Minute Beef Rump Steaks with Creamy Mushrooms & Roasted Vegetables

Ready in 15 minutes Serves 4
This dish most recently appeared in Fresh Start Choice (4 Nights For 4) on Sunday, July 10, 2022.

In just 15 minutes you'll have a fabulous steak dinner on your table, inspired by classic bistor fare. Rump steak seasoned with fennel & lemon salt is served with a creamy light mushroom sauce and pre-roasted vegetables with added brocoli and baby spinach to bump up the veg count. This meal is all about convenience without sacrificing flavour or health providing 4+ servings* of vegetables per plate! *one serving of vegetables = 75g (Ministry of Health)


Ingredients

Beef

  • 1 tsp oil
  • 1 tsp fennel & lemon salt
  • 550g lean beef rump steak

Mushrooms

  • 100g sour cream
  • 400g portobello mushrooms, roughly chopped
  • 1 tsp oil

Vegetables

  • 200g Brussels sprouts, thinly sliced
  • 600g roasted veggie medley
  • 1 broccoli, cut into small florets

Steps

  1. Bring a full kettle to the boil.
  2. Heat oil in a large frypan on medium-high heat. Pat beef dry and season with fennel & lemon salt measure and pepper. Cook for 3-4 minutes each side, for medium (depending on thickness), or until cooked to your liking. Rest covered before thinly slicing. Reserve pan.
  3. Heat oil in a second large frypan on high heat. Roughly chop mushrooms, add to pan with a pinch of salt and cover with a lid. Cook for about 4 minutes, stirring once during cooking, until tender. Remove from heat, stir through sour cream and season to taste with salt and pepper. Keep warm.
  4. While beef and mushrooms cook, cut broccoli into small florets and thinly slice Brussels sprouts. Place in a heatproof bowl. Cover with boiling water and set aside for about 5 minutes to steam, until tender. Drain well.
  5. Heat roasted vegetables in reserved beef pan on medium-high heat. Cook for about 5 minutes, until hot through. Remove from heat and toss through cooked broccoli and Brussels. Alternatively, remove seal from vegetables and heat in microwave for about 5 minutes, until hot through.
  6. Vegetables and beef topped with mushrooms.

Nutritional Information

Energy 1876 kj
448 kcal
Protein 43.1g
Carbohydrate 25.5g
Fat 16.9g