Crispy Mexican Falafel Bowl with Jalapeno Crème
Ready in 30 minutes
• Serves 4
This dish most recently appeared in My Vegan & Veggie (3 Nights For 4) on Sunday, July 24, 2022.
This dish most recently appeared in My Vegan & Veggie (3 Nights For 4) on Sunday, July 24, 2022.
Pre-made falafel mix is the star of this recipe, and we have made it super easy by crumbling up the falafel rather than rolling it into balls. The result - crispy, crunchy morsels of falafel that are a perfect topping to this veggie-packed Mexican-inspired bowl.
Ingredients
Bulgur
- 1 cup bulgur wheat
- 1 pack smoky Mexican spices
- 2 1/2 cup water
Corn Salsa
- 1 red onion, finely diced
- 1 telegraph cucumber, diced 1cm
- 250g canned corn, drained & rinsed
- 1 drizzle of oil
- 2 tsp red wine vinegar
- 1 pinch of chilli flakes, optional
Falafel
- 1 drizzle of oil
- 500g basil & lime falafel mix
To Serve
- 1 bunch coriander, leaves picked
- 4 Tbsp smoked jalapeño crème
- 1 pack spicy pepitas
- 4 Tbsp salsa roja
- 1 twin pack baby cos lettuce, shredded
Steps
-
In a medium pot (with a lid), combine bulgur wheat, smoky Mexican spices and water measure with a pinch of salt. Bring to a boil on high heat. Once boiling, reduce to lowest heat, cover with a lid and cook for 12 minutes. Remove from heat and leave to steam, still covered, for a further 5 minutes. Fluff grains with a fork.
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Finely dice onion and dice cucumber 1cm. Set aside in a large bowl. Drain and rinse corn.
-
Heat oil in a large non-stick frypan on high heat. Cook corn for about 5 minutes, tossing occasionally, until tender and browned. Transfer corn to bowl with onion and cucumber and reserve pan. Add vinegar and a pinch of chilli flakes (if using) and toss together. Season to taste with salt and pepper.
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Heat oil in reserved pan on medium-high heat. Add falafel mix and break it up with a wooden spoon. Cook falafel for 6-8 minutes, tossing occasionally, until golden and crumbly (see tip).
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Shred lettuce and pick coriander leaves.
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Lettuce, bulgur, falafel and salsa topped with jalapeño crème, spicy pepitas, salsa roja and coriander.
Nutritional Information
| Energy |
3032 kj 725 kcal |
|---|---|
| Protein | 18.7g |
| Carbohydrate | 69.8g |
| Fat | 38.9g |