Crispy Mexican Falafel Bowl with Jalapeno Crème

Crispy Mexican Falafel Bowl with Jalapeno Crème

Ready in 30 minutes Serves 4
This dish most recently appeared in My Vegan & Veggie (3 Nights For 4) on Sunday, July 24, 2022.

Pre-made falafel mix is the star of this recipe, and we have made it super easy by crumbling up the falafel rather than rolling it into balls. The result - crispy, crunchy morsels of falafel that are a perfect topping to this veggie-packed Mexican-inspired bowl.


Ingredients

Bulgur

  • 1 cup bulgur wheat
  • 1 pack smoky Mexican spices
  • 2 1/2 cup water

Corn Salsa

  • 1 red onion, finely diced
  • 1 telegraph cucumber, diced 1cm
  • 250g canned corn, drained & rinsed
  • 1 drizzle of oil
  • 2 tsp red wine vinegar
  • 1 pinch of chilli flakes, optional

Falafel

  • 1 drizzle of oil
  • 500g basil & lime falafel mix

To Serve

  • 1 bunch coriander, leaves picked
  • 4 Tbsp smoked jalapeño crème
  • 1 pack spicy pepitas
  • 4 Tbsp salsa roja
  • 1 twin pack baby cos lettuce, shredded

Steps

  1. In a medium pot (with a lid), combine bulgur wheat, smoky Mexican spices and water measure with a pinch of salt. Bring to a boil on high heat. Once boiling, reduce to lowest heat, cover with a lid and cook for 12 minutes. Remove from heat and leave to steam, still covered, for a further 5 minutes. Fluff grains with a fork.
  2. Finely dice onion and dice cucumber 1cm. Set aside in a large bowl. Drain and rinse corn.
  3. Heat oil in a large non-stick frypan on high heat. Cook corn for about 5 minutes, tossing occasionally, until tender and browned. Transfer corn to bowl with onion and cucumber and reserve pan. Add vinegar and a pinch of chilli flakes (if using) and toss together. Season to taste with salt and pepper.
  4. Heat oil in reserved pan on medium-high heat. Add falafel mix and break it up with a wooden spoon. Cook falafel for 6-8 minutes, tossing occasionally, until golden and crumbly (see tip).
  5. Shred lettuce and pick coriander leaves.
  6. Lettuce, bulgur, falafel and salsa topped with jalapeño crème, spicy pepitas, salsa roja and coriander.

Nutritional Information

Energy 3032 kj
725 kcal
Protein 18.7g
Carbohydrate 69.8g
Fat 38.9g