Lamb Rump Steaks with Warm Pear Salsa and Couscous Salad

Lamb Rump Steaks with Warm Pear Salsa and Couscous Salad

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, December 11, 2016.

Fire up the BBQ for this flavoursome dish


Ingredients

WARM PEAR SALSA

  • 1 pear, diced 1cm
  • ¼ red onion, finely diced
  • 20g raisins
  • 1½ teaspoons fennel spice mix
  • 1 teaspoon sugar
  • 1½ teaspoons white wine vinegar
  • 2 tablespoons water

LAMB RUMP STEAKS

  • 300g lamb rump steaks (at room temperature)
  • 1 tablespoon fennel spice mix

COUSCOUS SALAD

  • ¾ cup chicken or vegetable stock
  • ¾ cup couscous
  • ½ capsicum
  • ½ Lebanese cucumber
  • ¼ red onion
  • 1–2 tablespoons picked mint leaves
  • Zest and juice of ½ lemon
  • 1½ teaspoons olive oil

TO SERVE

  • ¼ green cabbage
  • 1 tablespoon vinegar (e.g. white wine, red wine, cider)
  • 2 tablespoons mayonnaise

Steps

  1. BBQ grill to high (if using).
  2. Combine all warm pear salsa ingredients in a small pot. Bring to a simmer and cook for about 12 minutes on low heat, until pears are very soft.
  3. While pear salsa simmers, pat lamb dry with paper towels. Add to a small bowl with second measure of fennel spice mix and a drizzle of oil. Season with salt and pepper, toss to coat and set aside.
  4. Bring chicken stock to the boil in a medium pot. Stir in couscous, cover, turn off heat and leave for 5 minutes. Fluff up grains with a fork. Finely slice cabbage and add to a medium bowl, along with vinegar and mayonnaise. Toss to combine, season to taste with salt and pepper and set aside.
  5. While couscous cooks, heat a medium fry-pan on medium-high heat and cook lamb rump steaks for 2–3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Cover with foil and rest at least 5 minutes before slicing thickly against the grain.
  6. While lamb cooks, prepare veggies. Remove core and seeds from capsicum and dice 1cm; dice cucumber 1cm; finely dice red onion; roughly chop mint leaves. Once couscous has finished cooking, add all remaining couscous salad ingredients, stir to combine and season with salt and pepper.
  7. spoon couscous salad onto plates and top with slices of lamb rump steak. Dollop over warm pear salsa and serve dressed cabbage on the side

Nutritional Information

Energy 2629 kj
628 kcal
Protein 32.6g
Carbohydrate 53.1g
Fat 30.9g