Basil Crusted Fish with White Bean and Asparagus Saute

Basil Crusted Fish with White Bean and Asparagus Saute

Ready in 25 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, December 11, 2016.

Keep moving the ingredients around the fry-pan to ensure all elements are cooked evenly.


Ingredients

BASIL CRUSTED FISH

  • ¼ cup basil pesto
  • ½ cup panko breadcrumbs
  • 300g fish fillets

PESTO MAYONNAISE

  • 2 tablespoons mayonnaise
  • 1 tablespoon basil pesto
  • 1 teaspoon lemon juice

WHITE BEAN AND ASPARAGUS SAUTÉ

  • ½ red onion, thinly sliced
  • ½ bunch asparagus spears, sliced 2cm on an angle
  • 2 tablespoons water
  • 1 can cannellini beans, drained and rinsed
  • 1 tablespoon butter
  • ½ pack sundried tomatoes, thinly sliced
  • Zest of ½ lemon
  • 1 tablespoon lemon juice

TO SERVE

  • ½ bag rocket leaves

Steps

  1. oven to 220°C. Line an oven tray with baking paper
  2. In a small bowl mix together first measure of basil pesto and panko breadcrumbs. In another small bowl, mix together mayonnaise, second measure of basil pesto and lemon juice. Set both aside.
  3. Pat fish dry with paper towels and remove any remaining scales and bones. Cut any larger fillets in half. Lay fish in a single layer on prepared baking tray and season with salt. Evenly sprinkle crumb mixture over fish and lightly pat down to adhere. Set aside.
  4. Heat a drizzle of olive oil in a large fry-pan on medium heat. Add onion and cook for 2–3 minutes, until softened. Add asparagus and water and cook for 2–3 minutes, until asparagus is tender. Add beans, butter and tomatoes and cook a further 2 minutes, until beans are warmed through. Set aside.
  5. While the beans are cooking, bake fish for 5–7 minutes, until crust is golden brown and fish is just cooked. Check regularly to avoid burning.
  6. When fish has 2 minutes cook time remaining, add lemon zest and juice to white bean and asparagus sauté. Season to taste with salt and pepper and gently toss to combine.
  7. Lay a bed of rocket onto each plate and spoon over white bean and asparagus sauté. Top with basil crusted fish and a dollop of pesto mayonnaise on the side.

Nutritional Information

Energy 2483 kj
593 kcal
Protein 37.4g
Carbohydrate 24.5g
Fat 37.2g