Sticky Asian Lamb with Jasmine Rice and Pickled Vegetables
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, December 18, 2016.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, December 18, 2016.
Use a vegetable peeler to peel carrot and courgette into long, thin ribbons.
Ingredients
JASMINE RICE
- 1 cup jasmine rice
- 1½ cups water
STICKY ASIAN LAMB
- 300g lamb rump steaks (at room temperature)
- 1 teaspoon Chinese five-spice powder
- 2cm ginger, finely grated
- 60g sticky sauce mix
- 2–3 tablespoons water
PICKLED VEGETABLES
- ½ cup rice wine vinegar
- 1 teaspoon sugar
- ½ teaspoon salt
- 1 carrot
- 1 courgette
- 2 spring onions, thinly sliced
TO SERVE
- 1 tablespoon mixed sesame seeds
- 1 tablespoon coriander leaves, roughly torn
Steps
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BBQ grill or hot plate to high (if using).
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Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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Pat lamb dry with paper towels and place in a shallow dish. Drizzle with olive oil, season with salt and pepper then rub with Chinese five-spice powder and ginger. Set aside to marinate for 5–10 minutes.
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In a small pot bring vinegar, sugar and salt to the boil on high heat. Peel carrot and courgette into ribbons, discarding the core. Add to a medium bowl, along with spring onions. Remove vinegar mixture from heat and pour over vegetables. Toss and leave to pickle for 5 minutes before draining. Discard vinegar mixture.
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Heat a medium, dry fry-pan on high heat and toast sesame seeds for about 1 minute, until slightly golden. Remove from pan and set aside. Return pan to high heat with a drizzle of oil.
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Cook lamb for 1 minute each side. Add sticky sauce mix and water. Reduce heat to low and simmer lamb for 1–2 minutes, until sauce has thickened slightly. Add a splash more water if sauce gets too dry. Remove from heat and cover to rest for 1–2 minutes.
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Spoon ¾ cup cooked rice onto a plate. Place lamb on top, drizzle with sticky sauce from pan and serve drained, pickled vegetables on top. Sprinkle over toasted sesame seeds and coriander.
Nutritional Information
| Energy |
2307 kj 551 kcal |
|---|---|
| Protein | 27.3g |
| Carbohydrate | 63.1g |
| Fat | 20.8g |