15-Minute Falafel Bowls with Hummus & Kraut Slaw

15-Minute Falafel Bowls with Hummus & Kraut Slaw

Ready in 15 minutes • Serves 2
This dish most recently appeared in My Vegan & Veggie (4 Nights For 2) on Sunday, September 11, 2022.
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This superquick falafel bowl is packed with Turkish flavours. The combination of tangy beetkraut, slaw and creamy hummus complements one another perfectly in this nourishing bowl.

Ingredients

Couscous

  • 1/2 cup boiling water
  • 1 pack sumac blend
  • 1/2 cup couscous

Falafel

  • 1 drizzle of oil
  • 200g falafel

Slaw

  • 100g baby spinach
  • 150g slaw
  • 50g beetkraut
  • 1 tsp vinegar

To Serve

  • 100g hummus
  • 50g smoked garlic aioli
  • 1 bunch mint, leaves picked

Steps

  1. Bring a full kettle to the boil.
  2. In a heatproof bowl, combine boiling water measure, sumac blend and couscous. Stir, cover and leave to swell for 5 minutes. Fluff up grains with a fork and season to taste with salt and pepper.
  3. Heat oil in a medium frypan on medium-high heat. Cook falafel for 2-3 minutes each side, until golden and cooked through.
  4. Place spinach, slaw, beetkraut and vinegar into a medium bowl. Toss to combine and season to taste with salt and pepper. Pick mint leaves.
  5. Couscous, slaw and falafel in bowls. Top with hummus, smoked garlic aioli and mint.

Nutritional Information

Energy 2626 kj
628 kcal
Protein 16.6g
Carbohydrate 60.1g
Fat 33.6g