Saucy Spring Chicken with Asparagus & Herby Garlic Potatoes
Ready in 40 minutes
• Serves 4
This dish most recently appeared in My Choice (4 Nights For 4) on Sunday, September 18, 2022.
This dish most recently appeared in My Choice (4 Nights For 4) on Sunday, September 18, 2022.
Juicy free-range chicken thighs seasoned with zesty lemon pepper, paired with seasonal vegetables and savoury garlic potatoes. Enjoy the very essence of spring in one plate.
Ingredients
Potatoes
- 800g potatoes, cut into rounds
- 2 garlic clove, minced
- 1 pack lemon & herb spices
- 1 drizzle of olive oil
Chicken
- 250g frozen peas
- 1 1/2 cup chicken stock
- 2 Tbsp butter
- 220g asparagus, ends trimmed
- 600g free range chicken thighs
- 2 Tbsp plain flour
- 1 drizzle of oil
- 2 shallot, thinly sliced
- 1 lemon, zested & juiced
Broccoli
- 1 broccoli, cut into small florets
- 1 drizzle of oil
- 1 pack sliced almonds
Steps
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Preheat oven to 220°C (or 200°C fan bake).
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Cut potatoes into rounds and mince garlic. Spread potatoes in a single layer on a lined oven tray and toss with garlic, lemon and herb spices and olive oil. Bake on upper oven rack for about 25 minutes, until tender and golden. Turn once during cooking.
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Pat chicken dry and season with salt and pepper. Add chicken to a large bowl along with flour and toss to coat. Heat oil in large frypan on high heat. Cook chicken for about 4 minutes on each side, until golden brown and almost cooked through. Remove chicken from pan and set aside. While chicken is cooking thinly slice shallot and zest lemon. Trim ends of asparagus.
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Keep pan on heat and reduce to medium-high. Melt butter and add shallot. Cook for 2-3 minutes, until starting to soften. Add stock and chicken back to pan. Cook for a further 3-4 minutes, until sauce has thickened and chicken is cooked through. Add peas and asparagus and cook for 2 minutes, until just tender. Stir through lemon zest and the juice of half a lemon. Season to taste with salt and pepper.
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Cut broccoli into small florets and toss on a lined oven tray with oil. Season with salt and pepper and cook below potatoes for about 8 minutes, until starting to char. Toss through almonds and cook for 4-5 minutes further, until broccoli is tender and almonds are toasted.
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Thickly slice chicken (if desired).
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Potatoes with chicken and broccoli on the side. Spoon over pan sauces and vegetables.
Nutritional Information
| Energy |
2257 kj 539 kcal |
|---|---|
| Protein | 40.7g |
| Carbohydrate | 37.0g |
| Fat | 22.6g |