BBQ Lamb Steaks with Potato Salad and Garlic Courgettes

Fire up the BBQ to cook these delicious lamb steaks

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My Family Food Bag
BBQ Lamb Steaks with Potato Salad and Garlic Courgettes

This dish most recently appeared in My Family Food Bag on 8 January 2017.

POTATO SALAD

  • 600g potatoes, diced 3cm
  • 1 spring onion (optional, adults)
  • 1 capsicum
  • 1 corn cob, husk and silk removed
  • ¼ cup mayonnaise
  • 2 teaspoons wholegrain mustard

GARLIC COURGETTES

  • 1 courgette
  • 2 teaspoons butter
  • 1 clove garlic, minced

BBQ LAMB STEAKS

  • 550g lamb leg steaks (at room temperature)
  • ¼ cup BBQ sauce
  • Bring a large pot of salted water to the boil. Preheat BBQ hot plate or grill to medium-high (if using).
  • 1 Cook potatoes in pot of boiling water for 12–15 minutes. Drain, keep warm and set aside. Thinly slice spring onion (if using); remove core and seeds from capsicum and dice 1cm; cut courgette in half lengthways and slice 1cm; stand corn cob on its end and use a knife to slice down to remove kernels. Set all aside.
  • 2 Pat lamb dry with paper towels. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook lamb for 2–3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking.
  • 3 Remove pan from heat, add BBQ sauce to coat lamb, tossing for 10–20 seconds. Set aside, covered, to rest for 5 minutes before slicing thinly against the grain.
  • 4 Wipe out same pan with a paper towel. Heat butter on medium heat and cook courgette for 1–2 minutes, until bright green and tender. Add garlic, toss to coat and cook a further minute. Season to taste with salt and pepper.
  • 5 In a large bowl mix mayonnaise with mustard. Toss cooked potatoes with mayonnaise mustard mix, spring onion, corn and capsicum and season to taste with salt and pepper.
  • To serve, place slices of BBQ lamb onto plates with potato salad. Serve garlic courgettes on the side.
  • SERVES 4-5

Nutritional Information

  • Energy: 2069 kj / 495 kcal
  • Protein: 27.7g
  • Carbohydrate: 27.6g
  • Fat: 29.9g

Legend

  • Pantry staple

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