15-Minute Crispy Za'atar Tofu with Slaw, Tahini Dressing & Hummus

Ready in 15 minutes • Serves 4
This dish most recently appeared in Fresh Start Choice (5 Nights For 4) on Sunday, October 23, 2022.

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This tasty vegetarian dinner comes together in just 15 minutes. Crispy za'atar tofu is served over a delicious cannellini tahini slaw with hummus on the side. It's perfect for nights when you are short on time but want to serve up a healthy dinner.

Ingredients

To Serve

2 tomato, diced 1cm
1 bunch mint, leaves picked
4 Tbsp hummus
4 Tbsp tahini dressing

Tofu

1 Tbsp cornflour
1 pack sesame za'atar
1/2 tsp salt
600g tofu, diced 2cm
2 tsp oil

Slaw

1 can cannellini beans, drained & rinsed
350g slaw
100g baby spinach
2 Tbsp tahini dressing

Steps

Heat oil in a large nonstick frypan on medium-high heat. Pat tofu dry, dice 2cm and toss in a large bowl with cornflour, za'atar and salt, until well coated. Add tofu to pan and cook for 8-10 minutes, tossing often, until golden and crispy.
Drain and rinse cannellini beans and add to a large bowl along with slaw, spinach and first measure of tahini dressing. Toss together, season to taste with salt and pepper and set aside for serving.
Dice tomato and pick mint leaves.
Slaw topped with tofu, hummus, tomatoes and mint. Drizzle over remaining tahini dressing.

Nutritional Information

Energy	1872 kj 447 kcal
Protein	25.9g
Carbohydrate	23.6g
Fat	22.6g