
Seedy Honey Haloumi with Tabbouleh & Chilli Yoghurt
Ready in 30 minutes
• Serves 1
This dish most recently appeared in Fresh Start Choice (5 Nights For 1) on Sunday, October 23, 2022.
This dish most recently appeared in Fresh Start Choice (5 Nights For 1) on Sunday, October 23, 2022.
As easy as it is delicious, this mouth-watering combination of haloumi, creamy chilli-spiked yoghurt and tabbouleh is sure to please the whole household!
Ingredients
Tabbouleh
- 1/8 cup bulgur wheat
- 1 cup boiling water
- 1/2 Lebanese cucumber, diced 1cm
- 1 tomato, diced 1cm
- 25g baby spinach, roughly chopped
- 1/4 lemon, zested & juiced
Seeds
- 1/4 pack sunflower & pumpkin seeds
Chilli Yoghurt
- 1/4 chilli, roughly chopped
- 1 Tbsp yoghurt
Haloumi
- 1/4 tsp honey
- 1/2 tsp olive oil
- 1/3 pack haloumi cheese, sliced 1cm
Steps
-
Bring a full kettle to the boil.
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Add bulgur and boiling water measure to a small heatproof bowl. Cover with a plate and leave to soak for 15-18 minutes, until grains are tender. Drain well.
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Dice cucumber and tomatoes 1cm and roughly chop spinach. Place all in a large bowl and set aside.
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Roughly chop green chilli and combine in a small bowl with yoghurt (see tip). Set aside for serving.
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Heat a medium nonstick dry frypan on medium heat. Add sunflower and pumpkin seeds and toast for about 2 minutes, until golden. Transfer to a small bowl for serving and reserve pan.
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Pat haloumi dry and slice 1cm. In a medium bowl, mix half the olive oil and honey together. Toss haloumi through honey mixture. Heat remaining oil in reserved pan on medium-high heat. Cook haloumi for about 2 minutes each side, until golden.
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Add drained bulgur to salad. Zest and juice lemon and add to bowl. Toss well and season to taste with salt and pepper.
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Yoghurt on plates topped with tabbouleh and haloumi. Sprinkle over seeds.
Nutritional Information
Energy |
1654 kj 395 kcal |
---|---|
Protein | 21.6g |
Carbohydrate | 23.9g |
Fat | 22.9g |