
Crispy-Skinned Salmon with Crushed Feta Potatoes
Ready in 25 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, January 8, 2017.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, January 8, 2017.
Mouth-watering crispy-skinned salmon with flavour-packed feta potatoes!
Ingredients
CRUSHED FETA POTATOES
- 1 bag baby potatoes, cut into halves or quarters until they are roughly the same size
- ½ teaspoon salt
- 1 pottle mustard mayonnaise
- 100g feta cheese, crumbled
- ½ bag baby spinach leaves, roughly chopped
CRISPY-SKINNED SALMON
- 500g salmon fillet, cut into 4 pieces
BEAN AND COURGETTE STICKS
- 1 pack green beans
- 1 courgette
- 1 tablespoon water
TO SERVE
- 1 lemon, cut into wedges (optional, adults
Steps
-
a full kettle to the boil.
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Add potatoes, salt and boiling water to a medium pot and bring to the boil with the lid on. Cook for 15-20 minutes, until soft. Drain, return to pot and cover to keep warm. Heat a drizzle of oil in a large fry-pan on mediumhigh heat.
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Pat salmon dry, remove any remaining scales or pin bones and season with salt and pepper. Cook salmon, skin-side-down, for 2–3 minutes, until skin is crispy. Flip and cook a further 1–2 minutes for medium, or until cooked to your liking. Set aside, skin-side-up, to rest.
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While salmon is cooking, trim ends from beans and cut courgette in half lengthways then into 1cm-thick sticks. Set both aside.
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Wipe pan clean with paper towels and return pan to a high heat. Cook beans, courgette and water for 1–2 minutes, tossing regularly, until just tender but still a little crunchy. Season with salt and pepper.
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Gently crush potatoes with a fork, then fold through remaining crushed feta potato ingredients. Season to taste with salt and pepper.
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Divide crushed feta potatoes and bean and courgette sticks between plates. Top with a piece of crispyskinned salmon and serve a lemon wedge on the side for squeezing (if using).
Nutritional Information
Energy |
2278 kj 544 kcal |
---|---|
Protein | 35.2g |
Carbohydrate | 26.1g |
Fat | 32.8g |