Sumac Lamb with Roast Pumpkin and Broccoli Couscous

Beautiful tender lamb with honey mustard sauce.

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My Express Food Bag
Sumac Lamb with Roast Pumpkin and Broccoli Couscous

This dish most recently appeared in My Express Food Bag on 8 January 2017.

ROAST PUMPKIN AND BROCCOLI COUSCOUS

  • 1 bag peeled pumpkin, diced 2cm
  • 1 cup chicken or vegetable stock
  • 1 pack couscous
  • ½ teaspoon salt
  • 1 head broccoli, roughly chopped into small pieces
  • 1 courgette
  • ¾ sachet honey mustard dressing

SUMAC LAMB

  • 550g lamb rump steaks (at room temperature)
  • 2 teaspoons sumac

HONEY AND MUSTARD SAUCE

  • Remaining honey mustard dressing
  • ¼ cup mayonnaise
  • 1 teaspoon vinegar (e.g. white wine, red wine)
  • Preheat oven to 230°C. Line an oven tray with baking paper. Bring a full kettle to the boil. Preheat BBQ grill to medium (if using).
  • 1 Toss pumpkin on prepared tray with a drizzle of oil and season with salt and pepper. Roast for 15–18 minutes, until tender and caramelised. Turn once during cooking.
  • 2 Heat a drizzle of oil in a large fry-pan on medium-high heat. Pat lamb dry, season with salt then toss in a bowl with sumac to coat. Cook lamb for about 2 minutes each side for mediumrare (depending on thickness), or until cooked to your liking. Cover with foil and rest for about 5 minutes.
  • 3 While lamb is cooking, bring stock to the boil in a medium pot on high heat with the lid on. Once boiling turn off heat, add couscous, oil and salt. Stir, cover and leave for 5 minutes, then fluff up grains with a fork. Place broccoli in a large, heat-proof bowl and cover with boiling water. Cover, leave for 4 minutes then drain and return to bowl.
  • 4 While couscous is cooking, grate courgette. Add cooked couscous, roasted pumpkin, courgette and dressing to bowl with drained broccoli. Toss to combine and season with salt and pepper.
  • 5 Mix remaining honey mustard dressing, mayonnaise and vinegar together in a small bowl. Slice lamb thickly against the grain.
  • To serve, Spoon roast pumpkin and broccoli couscous onto plates and top with sumac lamb. Drizzle over honey and mustard sauce.
  • SERVES 4

Nutritional Information

  • Energy: 2631 kj / 629 kcal
  • Protein: 36.8g
  • Carbohydrate: 33.8g
  • Fat: 38.5g

Legend

  • Pantry staple

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