15-Minute Japanese-Spiced Tofu with Miso Sesame Soba Noodle Salad & Peanuts

15-Minute Japanese-Spiced Tofu with Miso Sesame Soba Noodle Salad & Peanuts

Ready in 15 minutes • Serves 4
This dish most recently appeared in My Vegan & Veggie (3 Nights For 4) on Sunday, October 23, 2022.
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Crispy spiced Tofu is served with a fresh edamame and soba noodle salad bursting with the flavours zesty lime and a savoury miso dressing. Topped with crunchy peanuts and shredded nori this 15-minute meal is as easy as it is delicious.

Ingredients

Tofu

  • 1 drizzle of oil
  • 600g tofu, torn
  • 1 pack Japanese spiced flour

Noodle Salad

  • 1 spring onion, thinly sliced
  • 1 avocado, thinly sliced
  • 350g slaw
  • 100g miso sesame dressing
  • 2 tsp soy sauce
  • 1/2 pack soba noodles
  • 1/2 pack edamame beans
  • 1 lemon, juiced

To Serve

  • 1 pack whole peanuts
  • 1 pack shredded nori seaweed

Steps

  1. Bring a full kettle to the boil. Tip the boiled water into a medium pot, add a pinch of salt and bring back to a rapid boil with a lid on.
  2. Heat oil in a large frypan on medium-high heat. Pat tofu dry and tear into 2cm chunks. Add to a large bowl with Japanese spiced flour and toss to coat. Add tofu to pan and cook for 7-8 minutes turning occasionally, until crispy. Season to taste with salt and pepper.
  3. Thinly slice spring onion and avocado. Set avocado aside for serving. Add spring onion, slaw, miso sesame dressing to a large bowl. Squeeze juice from lemon into bowl. Add soy sauce and toss to combine.
  4. Cook noodles in pot of boiling water for 2 minutes, until tender. Add edamame and cook for another 2-3 minutes. Drain and rinse with cold water. Add to bowl with slaw. Toss to combine and season to taste with soy sauce.
  5. Noodle salad topped with tofu, avocado, peanuts and shredded nori.

Nutritional Information

Energy 3177 kj
759 kcal
Protein 40.2g
Carbohydrate 51.0g
Fat 39.2g