Korean Beef Bibimbap Bowl with Toasted Sesame Seeds
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, January 29, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, January 29, 2017.
A Korean dish consisting of rice topped with sautéed veggies and commonly beef.
Ingredients
BROWN RICE
- 1½ cups brown rice
- 2¼ cups water
KOREAN BEEF
- 2 cloves garlic
- 450g beef mince
- 1 teaspoon minced ginger
- ½ teaspoon freshly ground black pepper
- 3–4 tablespoons GF bibimbap sauce (depending on heat preference)
VEGGIES
- 1 carrot
- 1 pack snow peas
- 2–3 spring onions
- ½ telegraph cucumber
- ½ bag baby spinach leaves
TO SERVE
- 2 tablespoons sesame seeds
- 3–4 tablespoons GF mild sweet chilli sauce
Steps
-
Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
While rice cooks, prepare the veggies. Mince garlic; peel and grate carrot; thinly slice snow peas and spring onions; cut cucumber into sticks measuring about 1cm x 5cm. Set all aside.
-
Heat a large, dry wok or fry-pan on medium heat. Toast sesame seeds until light brown, about 30 seconds. Remove from pan and set aside.
-
Heat a drizzle of oil in same wok/pan on high heat. Cook beef mince, garlic, ginger and pepper for 4–5 minutes, breaking up with a wooden spoon as it cooks, until browned. Add bibimap sauce, toss to combine then remove from pan and set aside, covered, to keep warm.
-
Heat another drizzle of oil in the same wok/pan on high heat. Stir-fry carrots and snow peas for about 1 minute, until tender with a slight bite, then set aside covered to keep warm. Add spinach and stir-fry for about 30 seconds, until wilted then set aside.
-
spoon ¾ cup cooked brown rice in the middle of each bowl. Place vegetables and Korean beef mince around the sides. Garnish with toasted sesame seeds and a drizzle of sweet chilli sauce.
Nutritional Information
| Energy |
2126 kj 508 kcal |
|---|---|
| Protein | 25.4g |
| Carbohydrate | 48.9g |
| Fat | 23.2g |