
Chicken Fingers with Honey Mustard Mayo and Slaw
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 29, 2017.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 29, 2017.
Chicken fingers are a fun way for kids to tuck into chicken!
Ingredients
CHIPS
- 600g potatoes, scrubbed and cut into 1cm-thick chips
CHICKEN FINGERS
- 550g chicken breasts
- 2 teaspoons chicken finger spice mix
- ½ teaspoon salt
- 2 tablespoons cornflour
- 1 egg
- 1½ cups panko breadcrumbs
SLAW
- 1 tablespoon mayonnaise
- 1 teaspoon vinegar (e.g. red wine, white wine)
- ½ teaspoon mustard (e.g. Dijon, wholegrain)
- 1/3 bag baby spinach leaves
- 1 carrot
- 1 apple
- ½ telegraph cucumber
HONEY MUSTARD MAYO
- ¼ cup mayonnaise
- 1 tablespoon mustard (e.g. Dijon, wholegrain)
- 1 teaspoon runny honey
Steps
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oven to 230°C. Line an oven tray with baking paper. Preheat BBQ hot plate to mediumhigh (if using).
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Toss chips with a drizzle of oil on prepared tray and season with salt. Cook for 25-30 minutes, until tender and golden. Turn once during cooking.
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Slice chicken into 1-2cm wide strips, place in a bowl with chicken finger spice mix and salt and toss to coat. Sprinkle over cornflour and toss to coat well. In a small bowl whisk egg and pour over chicken, toss to coat well, making sure all chicken fingers are covered in egg.
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Place breadcrumbs in a shallow bowl or plate. Coat chicken fingers with breadcrumbs, one handful at a time. Heat a drizzle of oil in large fry-pan on medium-high heat. Cook chicken fingers, in batches, for about 2 minutes each side, until golden and cooked through. Add more oil as needed.
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While chicken cooks, mix mayonnaise, vinegar and mustard together in a large bowl. Finely slice spinach leaves; peel and grate carrot; cut apple into slices then into thin matchsticks; cut cucumber in half lengthways then thinly slice. Add all to bowl with dressing and toss to combine.
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In a small bowl mix all honey mustard mayo ingredients.
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Divide chips, chicken fingers and slaw between plates. Serve honey mustard mayo on the side.
Nutritional Information
Energy |
2186 kj 522 kcal |
---|---|
Protein | 34.3g |
Carbohydrate | 45.3g |
Fat | 22.1g |