Crumbed Fish with Hand-Cut Chips and Tartare Sauce

Crumbed Fish with Hand-Cut Chips and Tartare Sauce

Ready in 30 minutes Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, February 5, 2017.

A healthy and easy take on Kiwi fish n' chips!


Ingredients

HAND-CUT CHIPS

  • 1 bag hand-cut potato chips, any liquid drained

GARDEN SALAD

  • 1 carrot
  • 1 tomato
  • ½ bag baby leaf lettuce
  • Drizzle of olive oil
  • Drizzle of vinegar (e.g. balsamic, red wine, white wine)

CRUMBED FISH

  • 1 packet panko breadcrumbs
  • 1 tablespoon olive oil
  • 1 tablespoon herb spice mix
  • 450g fish fillets

SMASHED PEAS

  • 2 cups frozen peas, defrosted
  • 1 tablespoon butter

TO SERVE

  • 1 pottle tartare sauce
  • ¼ cup tomato sauce (optional)

Steps

  1. oven to 230°C. Line two oven trays with baking paper.
  2. Pat chips dry with paper towels. Toss with a drizzle of oil on first prepared tray and season with salt and pepper. Cook for about 25 minutes, until cooked through. Turn once during cooking.
  3. While chips cook, grate carrot and dice tomato 2cm. Place in a medium bowl with baby leaf lettuce and set aside. Combine panko breadcrumbs, olive oil and herb spice mix in a small bowl and set aside.
  4. Pat fish dry with paper towels and remove any remaining scales or bones. Place on second prepared tray and pack panko breadcrumb mix on top of each piece of fish.
  5. When chips have about 10 minutes cook time remaining, bake crumbed fish (on rack above chips) for about 6 minutes (depending on thickness), or until cooked through and golden.
  6. Add peas and butter to a small pot on medium heat and cook for 2-3 minutes, until heated through. Season with salt and pepper and roughly smash. Toss garden salad with olive oil and vinegar to combine and season to taste with salt and pepper.
  7. Divide hand-cut chips, crumbed fish and smashed peas between plates. Top with a dollop of tartare sauce or tomato sauce (if using). Serve garden salad on the side.

Nutritional Information

Energy 2108 kj
504 kcal
Protein 32.9g
Carbohydrate 39.4g
Fat 22.7g