
Beef Sirloin Steaks with Hand-Cut Chips and Mustard Sauce
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, February 12, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, February 12, 2017.
A fresh take on the classic Kiwi steak and chips
Ingredients
HAND-CUT CHIPS
- 600g potatoes, scrubbed and cut into 0.5cm-thick chips
- 1 tablespoon oil
BALSAMIC TOMATOES
- 1 courgette
- 1 tomato
- ½ bag baby spinach leaves
- 1 tablespoon GF balsamic vinegar (optional, adults)
BEEF SIRLOIN STEAKS
- 550g beef sirloin steaks (at room temperature)
MUSTARD SAUCE
- ¼ cup white wine or GF stock (e.g. chicken, vegetable)
- 1-2 tablespoons GF Dijon mustard
- 125g sour cream
Steps
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oven to 230°C. Line an oven tray with baking paper. Preheat BBQ hot plate or grill to high (if using).
-
Toss chips with oil on prepared tray and season with salt. Roast for 20-25 minutes, until golden and cooked through. Turn once during cooking. While chips roast, prepare balsamic tomatoes.
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Cut courgette in half lengthways then slice 1cm on an angle; dice tomato 2cm; roughly chop baby spinach leaves. Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Cook courgette for 2 minutes then add tomato, stir and cook a further 1 minute.
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Add spinach and balsamic vinegar (if using) to pan. Stir and cook a further 1 minute, until spinach has just begun to wilt. Remove from pan and keep warm. Wipe pan clean and return to high heat with a drizzle of oil.
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Pat beef dry with paper towels and season with salt. Cook for 2–3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside to rest, covered with foil, for 5 minutes. Do not wash pan and return to a medium heat.
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Add wine/stock to pan and cook for about 1 minute, until reduced. Add mustard and sour cream and stir constantly to combine. Bring to a simmer on a lowmedium heat, then immediately remove from heat. Season with salt and pepper. Slice rested beef thickly against the grain.
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Divide slices of beef sirloin steak and hand-cut chips between plates. Serve balsamic tomatoes and mustard sauce on the side, or spoon over beef.
Nutritional Information
Energy |
1860 kj 445 kcal |
---|---|
Protein | 31.7g |
Carbohydrate | 23.3g |
Fat | 23.5g |