Beef Rump with Onion Rings and Bok Choy Salad

Beef Rump with Onion Rings and Bok Choy Salad

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, February 19, 2017.

These homemade onion rings are easy, fun, and delicious!


Ingredients

ROAST KUMARA

  • 400g red kumara, scrubbed and diced 2cm

ONION RINGS

  • ½ red onion, sliced into 1cm-thick rounds
  • ¼ cup flour seasoned with ¼ teaspoon salt
  • 1 egg whisked with 2 tablespoons milk
  • ½ cup panko breadcrumbs

BEEF RUMP STEAK

  • 300g beef rump steak (at room temperature)

BOK CHOY SALAD

  • ½ bag sugar snap peas, ends trimmed
  • 1 baby bok choy, end trimmed 1cm, rinsed and leaves separated
  • 1 baby cos lettuce, end trimmed 1cm, rinsed and leaves separated
  • 1 tablespoon sweet chilli sauce
  • Juice of ½ lemon

TO SERVE

  • 50g horseradish mayonnaise

Steps

  1. oven to 220°C. Line two oven trays with baking paper. Bring a full kettle to the boil. Preheat BBQ grill to medium-high (if using).
  2. Toss kumara on first prepared tray with a drizzle of oil and season with salt and pepper. Bake, on lower rack of oven, for 20-23 minutes, until golden and tender. Turn once during cooking.
  3. Place onion into a small, heat-proof bowl and cover with boiling water. Cook for 2 minutes before draining well and separating layers. Place seasoned flour, egg/milk and breadcrumbs in separate bowls. Coat onion rings all together first in flour, then egg/milk, then breadcrumbs, shaking off any excess.
  4. Place onion rings, in a single layer, on second prepared tray. When kumara has 12 minutes cook time remaining, bake onions (on rack above kumara) for 10-12 minutes, until golden and crispy. While onions are baking, heat a drizzle of oil in a large fry-pan on high heat.
  5. Pat beef dry with paper towels and season with salt and pepper. Cook beef for 2-3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered with foil, to rest for 5 minutes. Slice thickly against the grain.
  6. While beef is cooking, prepare bok choy salad. Finely slice sugar snap peas and bok choy. Roughly chop lettuce and toss with a drizzle of olive oil and all remaining bok choy salad ingredients in a large bowl. Season to taste with salt and pepper.
  7. Divide roast kumara between plates and top with slices of beef rump steak. Pile onion rings over beef and serve bok choy salad on the side. Drizzle with horseradish mayonnaise.

Nutritional Information

Energy 2609 kj
624 kcal
Protein 36.2g
Carbohydrate 66.9g
Fat 22.4g