Thai Yellow Veggie Curry with Jasmine Rice

Thai Yellow Veggie Curry with Jasmine Rice

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, February 19, 2017.

A flavour filled veggie curry!


Ingredients

JASMINE RICE

  • 1½ cups jasmine rice
  • 2¼ cups water

THAI YELLOW VEGGIE CURRY

  • 1 brown onion
  • 300g pumpkin, peeled and diced 2cm
  • 1 tablespoon oil
  • 1 clove garlic
  • 2cm ginger
  • 1 kaffir lime leaf
  • 1 tablespoon yellow curry paste
  • 1 can coconut cream (shake well before opening)
  • ¼ cup stock (e.g. chicken, vegetable)
  • 2 carrots
  • 1 courgette
  • 2 teaspoons fish sauce
  • Juice of 1 lemon
  • 2 teaspoons brown sugar

TO SERVE

  • Chilli flakes (optional, adults)

Steps

  1. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. hile rice is cooking, dice onion and pumpkin 2cm. Heat oil in a large fry-pan on medium heat and cook onion and pumpkin for about 6 minutes, until just tender and starting to caramelise.
  3. While pumpkin is cooking, begin to prepare curry ingredients. Mince garlic; grate ginger until you have 1 teaspoon worth; remove stem of kaffir lime leaf then slice leaf thinly. Add all to pan with pumpkin for the last 2 minutes of cook time. Season with salt.
  4. Add curry paste and 1 tablespoon of coconut cream to pan and cook for about 1 minute. Add remaining coconut cream and stock, stir and bring to a boil on high heat. As the curry comes to a boil, peel carrots, cut in half lengthways then slice 0.5cm on an angle. Add to the curry to simmer gently for 3 minutes.
  5. While carrot cooks, cut courgette in half lengthways then slice 1cm. Add to the curry and simmer for a further 3 minutes. Remove pan from heat, stir through fish sauce, lemon juice and sugar.
  6. Spoon ¾ cup cooked jasmine rice onto each plate and top with Thai yellow veggie curry. Garnish with a sprinkling of chilli flakes (if using).

Nutritional Information

Energy 1867 kj
446 kcal
Protein 6.3g
Carbohydrate 53.4g
Fat 22.8g