Crumbed Pork with Homemade Katsu Sauce and Rice Salad

Crumbed Pork with Homemade Katsu Sauce and Rice Salad

Ready in 35 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, February 19, 2017.

The homemade katsu sauce will be your new go-to to impress your guests!


Ingredients

RICE SALAD

  • 1 cup jasmine rice
  • 1½ cups water
  • 1 capsicum, core and seeds removed
  • ½ bag baby spinach leaves
  • 1 cup frozen peas

CRUMBED PORK

  • 550g pork sirloin steaks (at room temperature)
  • ¼ cup GF flour seasoned with ½ teaspoon salt
  • 1 egg
  • 2 tablespoons milk
  • 2/3 cup GF panko breadcrumbs

HOMEMADE KATSU SAUCE (OPTIONAL, ADULTS)

  • 1½ tablespoons GF tomato sauce
  • 2 teaspoons GF soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon GF Dijon mustard
  • 2 teaspoons GF rice wine vinegar

DRESSING

  • 1½ tablespoons GF soy sauce
  • Juice of ½ lemon
  • 1 teaspoon sesame oil
  • ¾ tablespoon GF mild sweet chilli sauce
  • ½ clove garlic, minced
  • 1cm ginger, peeled and finely grated

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Bring a small pot of salted water to the boil
  2. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  3. Pat pork dry, trim off any excess fat then season with salt. Place seasoned flour in a bowl, whisk egg with milk in a second bowl and place breadcrumbs in a third bowl. Coat each piece of pork first in flour, then egg mixture, then breadcrumbs, shaking off excess as you go. Set aside.
  4. Heat a drizzle of oil in a large fry-pan on medium heat. Cook pork, in batches, for 2-3 minutes each side, until crumb is golden. While pork cooks, dice capsicum 1cm and roughly chop spinach. Set aside. In a small bowl, mix all homemade katsu sauce ingredients (if using), until sugar is dissolved.
  5. Place pork on prepared tray and bake for 3-4 minutes (depending on thickness), until cooked through. Set aside to rest, before slicing thickly on an angle.
  6. While pork bakes, cook peas in pot of boiling water for about 1 minute, until bright green and tender. Drain and set aside. In a large bowl, combine all dressing ingredients. Add cooked rice, peas, capsicum and baby spinach to bowl with dressing and toss to combine. Season to taste.
  7. Divide rice salad between plates and top with slices of crumbed pork. Serve homemade katsu sauce on the side (if using)

Nutritional Information

Energy 1882 kj
450 kcal
Protein 35.9g
Carbohydrate 61.2g
Fat 6.3g