
Onion Bhaji with Coconut Pilav and Robbon Salad
Ready in 40 minutes
• Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, February 26, 2017.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, February 26, 2017.
Prepare your bhaji mixture and ribbon salad in advance for a quick and easy meal on the night.
Ingredients
COCONUT PILAV
- 2 teaspoons oil
- 2 teaspoons butter
- ½ brown onion, finely diced
- ½ teaspoon salt
- 1 packet coconut mix
- ¾ cup basmati rice
- 1¼ cups water
ONION BHAJI
- 2 eggs
- ¼ teaspoon salt
- 1 brown onion
- 100g onion bhaji mix
RIBBON SALAD
- ½ telegraph cucumber
- 1 carrot, peeled
- 2 radishes
- 40g chopped, roasted cashew nuts
- 2-3 tablespoons roughly chopped coriander leaves and stalks (reserve a few leaves)
- 1 tablespoon lemon juice
TO SERVE
- 1/3 cup natural yoghurt
- 60g veggie mango chutney
- Reserved coriander leaves, roughly chopped
Steps
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oven to 180°C. Line an oven tray with baking paper
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Heat oil and butter in a medium pot on medium heat. Cook onion, salt and coconut mix for 3-4 minutes, until onion is soft. Add rice and stir to coat for 1 minute.
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Add water and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 10 minutes. Do not lift lid during cooking.
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While rice cooks, prepare the rest of the meal. For onion bhaji, whisk eggs and salt in a medium bowl. Cut onion in half then thinly slice and add to bowl with onion bhaji mix. Mix well to combine, until batter is smooth.
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Heat a drizzle of oil in a large fry-pan on low-medium heat. Place heaped tablespoons of bhaji mixture into pan and gently flatten to 0.5cm-thick fritters. Cook, in batches, for about 2 minutes each side, until golden. Transfer to prepared tray and bake for 5 minutes, until cooked through.
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Prepare the salad. Use a vegetable peeler to peel long, thin strips of cucumber and carrot, stopping when you reach the core. Cut radishes in half then thinly slice. Add to a medium bowl with cashew nuts, coriander, a drizzle of olive oil and lemon juice. Season with salt and pepper and toss to combine.
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Remove cinnamon, star anise and cardamom from rice before eating. Spoon ¾ cup coconut pilav onto each plate. Divide onion bhaji between plates and top with ribbon salad, a dollop of yoghurt and a spoonful of mango chutney. Garnish with reserved coriander.
Nutritional Information
Energy |
2522 kj 603 kcal |
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Protein | 21.5g |
Carbohydrate | 74.2g |
Fat | 22.8g |