Chickpea Tagine with Broccoli Bulgur and Harissa Yoghurt

Chickpea Tagine with Broccoli Bulgur and Harissa Yoghurt

Ready in 30 minutes Serves 3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, March 5, 2017.

A quick and tasty vegetarian tagine.


Ingredients

BROCCOLI BULGUR

  • ¾ cup bulgur wheat
  • 1 head broccoli, finely chopped
  • 1 tablespoon olive oil
  • Zest of ½ lemon

CHICKPEA TAGINE

  • 1 brown onion, finely diced
  • 1 courgette, diced 1cm
  • 1 carrot, peeled and diced 1cm
  • 1 clove garlic, finely chopped
  • 1 tablespoon finely grated ginger
  • 1½ tablespoon tagine spice mix
  • 1 can chopped tomatoes
  • ½ cup vegetable stock
  • 1 can chickpeas, drained and rinsed
  • 60g chopped dates

HARISSA YOGHURT

  • ½ cup natural yoghurt
  • 1-2 tablespoons Moroccan harissa
  • 1 teaspoon runny honey
  • Zest of ½ lemon

TO SERVE

  • 1 tablespoons chopped coriander leaves and stalks
  • 35g whole pistachio nuts
  • 1 lemon

Steps

  1. a medium pot of salted water to the boil.
  2. Add bulgur and broccoli to pot of boiling water, cover with a tightfitting lid and remove from heat. Allow to steam, still covered, for 12-15 minutes, or until bulgur is just tender. Drain well in a sieve, then return to the pot with remaining broccoli bulgur ingredients and season with salt.
  3. While bulgur and broccoli are cooking, heat a drizzle of oil in a large fry-pan on medium heat. Cook onion, courgette and carrot for 4-5 minutes, until softened.
  4. Add garlic, ginger and tagine spice mix and cook for a further 1 minute, until fragrant. Add remaining tagine ingredients and bring to a simmer, reduce heat to low and simmer a further 5-8 minutes, until slightly thickened.
  5. Mix all harissa yoghurt ingredients together in a small bowl.
  6. Roughly chop coriander and pistachio nuts and cut lemon into wedges.
  7. spoon broccoli bulgur onto plates and top with chickpea tagine and a dollop of harissa yoghurt. Garnish with coriander and pistachios and squeeze over a lemon wedge just before eating.

Nutritional Information

Energy 2324 kj
555 kcal
Protein 19.0g
Carbohydrate 55.4g
Fat 23.1g