
Chickpea Tagine with Broccoli Bulgur and Harissa Yoghurt
Ready in 30 minutes
• Serves 3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, March 5, 2017.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, March 5, 2017.
A quick and tasty vegetarian tagine.
Ingredients
BROCCOLI BULGUR
- ¾ cup bulgur wheat
- 1 head broccoli, finely chopped
- 1 tablespoon olive oil
- Zest of ½ lemon
CHICKPEA TAGINE
- 1 brown onion, finely diced
- 1 courgette, diced 1cm
- 1 carrot, peeled and diced 1cm
- 1 clove garlic, finely chopped
- 1 tablespoon finely grated ginger
- 1½ tablespoon tagine spice mix
- 1 can chopped tomatoes
- ½ cup vegetable stock
- 1 can chickpeas, drained and rinsed
- 60g chopped dates
HARISSA YOGHURT
- ½ cup natural yoghurt
- 1-2 tablespoons Moroccan harissa
- 1 teaspoon runny honey
- Zest of ½ lemon
TO SERVE
- 1 tablespoons chopped coriander leaves and stalks
- 35g whole pistachio nuts
- 1 lemon
Steps
-
a medium pot of salted water to the boil.
-
Add bulgur and broccoli to pot of boiling water, cover with a tightfitting lid and remove from heat. Allow to steam, still covered, for 12-15 minutes, or until bulgur is just tender. Drain well in a sieve, then return to the pot with remaining broccoli bulgur ingredients and season with salt.
-
While bulgur and broccoli are cooking, heat a drizzle of oil in a large fry-pan on medium heat. Cook onion, courgette and carrot for 4-5 minutes, until softened.
-
Add garlic, ginger and tagine spice mix and cook for a further 1 minute, until fragrant. Add remaining tagine ingredients and bring to a simmer, reduce heat to low and simmer a further 5-8 minutes, until slightly thickened.
-
Mix all harissa yoghurt ingredients together in a small bowl.
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Roughly chop coriander and pistachio nuts and cut lemon into wedges.
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spoon broccoli bulgur onto plates and top with chickpea tagine and a dollop of harissa yoghurt. Garnish with coriander and pistachios and squeeze over a lemon wedge just before eating.
Nutritional Information
Energy |
2324 kj 555 kcal |
---|---|
Protein | 19.0g |
Carbohydrate | 55.4g |
Fat | 23.1g |