Toulouse Pork Meatballs with Couscous and Spinach Salad

Toulouse Pork Meatballs with Couscous and Spinach Salad

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, March 26, 2017.

Pork meatballs lightly spiced with nutmeg, garlic and wine. Enjoy!


Ingredients

TOULOUSE PORK MEATBALLS

  • 600g Toulouse pork grind
  • 1 brown onion, finely diced
  • 2 tablespoons French spice blend
  • ½ teaspoon salt
  • ½ cup vegetable stock
  • 1 can chopped tomatoes
  • 1 courgette, grated
  • 1 tablespoon tomato sauce
  • 1 tablespoon Worcestershire sauce

COUSCOUS AND SPINACH SALAD

  • 1¼ cups vegetable stock
  • 1¼ cups couscous
  • ¼ teaspoon salt
  • ½ bag baby spinach leaves
  • 1 apple
  • 3 tablespoons mayonnaise
  • 2 teaspoons vinegar (e.g. white wine, red wine, cider)

Steps

  1. Shape heaped tablespoon amounts of Toulouse pork grind into balls and place on a plate. Heat a drizzle of oil in a large frypan on high heat. Cook meatballs for 2-3 minutes, turning occasionally, until browned but not cooked through. Set aside and return pan to medium-high heat with a drizzle of oil.
  2. Cook onion for 2-3 minutes, until softened. Add French spice blend and salt and cook for about 1 minute, until fragrant. Add first measure of stock and scrape bottom of pan with a wooden spoon to remove any brownings.
  3. When stock starts to simmer, add chopped tomatoes and meatballs. Reduce heat to medium and cook for a further 5-6 minutes, until meatballs are cooked through and sauce has thickened. Stir through courgette, tomato sauce, Worcestershire sauce and season to taste with salt and pepper.
  4. While meatballs cook, bring second measure of stock to the boil in a medium pot on high heat. Once boiling, turn off heat, add couscous and salt and stir. Cover and leave to absorb for 5 minutes, then fluff up grains with a fork.
  5. While couscous is steaming, roughly chop baby spinach and dice apple 1cm. Place both in a large bowl with cooked couscous, mayonnaise and vinegar. Toss to combine and season to taste with salt and pepper.
  6. divide couscous and spinach between bowls. Top with Toulouse pork meatballs and spoon over plenty of sauce.

Nutritional Information

Energy 2490 kj
595 kcal
Protein 26.8g
Carbohydrate 47.8g
Fat 22.3g