Creamy Basil Pesto Chicken with Roasted Vegetable Toss

Creamy Basil Pesto Chicken with Roasted Vegetable Toss

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, March 26, 2017.

Decadent creamy basil pesto chicken, perfect for the cooler autumnal evenings!


Ingredients

ROASTED VEGETABLE TOSS

  • 400g orange kumara, scrubbed and diced 2cm
  • 1 carrot, cut into 1cm-thick rounds
  • 1 head broccoli, cut into small florets
  • ½ bag baby spinach leaves OR 50g cavelo nero, stringy stems removed and roughly chopped
  • 2 tablespoons sweet chilli sauce

CREAMY BASIL PESTO CHICKEN

  • 300g chicken breast
  • ½ teaspoon Dijon mustard
  • ½ teaspoon olive oil
  • ¼ teaspoon salt
  • ¼ red onion, finely diced
  • ¼ cup white wine (or vegetable stock)
  • ¼ cup cream
  • 30g basil pesto

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Preheat BBQ grill to high heat (if using).
  2. Toss kumara and carrot on prepared tray with a drizzle of olive oil and season with salt and pepper. Roast for 15 minutes then remove from oven, add broccoli to tray and toss. Increase oven temperature to 230°C and return vegetables to oven for 6-7 minutes, until tender. Toss cavelo nero (if using) through veggies for the final 2 minutes of cooking time.
  3. While vegetables are roasting, pat chicken dry with paper towels and cut each breast into 4 pieces lengthways. Place in a shallow bowl with mustard, oil and salt and toss to coat.
  4. While broccoli is roasting, heat a drizzle of oil in a medium frypan on high heat. Cook chicken for 1-2 minutes each side, until browned. Add onion and cook for about 1 minute, until softened. Pour wine (or stock) into pan and stir with a wooden spoon, lifting any brownings.
  5. Once most of the liquid has evaporated, add cream and bring to a boil. Reduce heat to low and cook for 2-3 minutes, until sauce thickens and chicken has cooked through. Remove pan from heat and allow to cool slightly before mixing through basil pesto. Season to taste with salt and pepper.
  6. While sauce is reducing, roughly chop baby spinach (if using) and place in a large bowl with roasted vegetables and sweet chilli sauce. Toss to combine and season to taste with salt and pepper.
  7. divide roasted vegetable toss between plates and top with creamy basil pesto chicken. Drizzle with extra creamy basil pesto sauce.

Nutritional Information

Energy 2297 kj
549 kcal
Protein 32.8g
Carbohydrate 42.2g
Fat 24.4g