
Quinoa Rice Spaghetti Bolognaise
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, April 2, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, April 2, 2017.
A quick and delicious midweek meal.
Ingredients
BOLOGNAISE SAUCE
- 300g peeled pumpkin, diced 1.5cm
- 1 brown onion
- 1 carrot
- 1 clove garlic
- 450g beef mince
- 2 teaspoons GF dried herb mix
- ½ cup red wine or GF beef stock
- 70g tomato paste
- 1 can chopped tomatoes
- 1 cup GF beef stock
- 2 teaspoons GF balsamic vinegar
- ¾ teaspoon salt
- 2 tablespoons GF tomato sauce
- ½ bag baby spinach leaves
TO SERVE
- 1 packet GF quinoa rice spaghetti
- 1 cup grated Colby cheese
- 2-3 tablespoons roughly chopped basil leaves
- Drizzle of extra-virgin olive oil (optional)
Steps
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oven to 220°C. Line an oven tray with baking paper. Bring a large pot of salted water to the boil.
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Toss pumpkin on prepared tray with a drizzle of olive oil and season with salt. Roast for about 20 minutes, until tender. Turn once during cooking.
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Finely dice or grate onion; grate carrot; mince garlic. When pumpkin has 15 minutes cook time remaining, cook spaghetti in pot of boiling water for 13-15 minutes, until just tender. Stir occasionally. Drain and return to pot with a drizzle of olive oil to prevent sticking. Cover to keep warm.
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Heat a drizzle of oil in a large fry-pan on high heat. Cook mince for 3-4 minutes, breaking up as it cooks, until browned. Add onion, carrot, garlic and dried herb mix and cook for 3-4 minutes, until veggies are soft. Add wine/first measure of stock and cook for 1 minute, until evaporated.
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Add tomato paste, tomatoes, second measure of stock, balsamic vinegar, salt and tomato sauce to pan with mince/ veggie mixture. Reduce heat to medium-high and simmer for about 5 minutes, until sauce has reduced and thickened slightly. Stir occasionally.
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Roughly chop spinach leaves then gently fold through bolognaise sauce, along with roasted pumpkin. Continue to simmer for a further 1 minute, until spinach has wilted. Season to taste with salt and plenty of freshly ground black pepper.
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divide quinoa rice spaghetti between plates or bowls and spoon over bolognaise sauce. Sprinkle over cheese and garnish with basil. Drizzle with a little extra-virgin olive oil (if using) and season with plenty of freshly ground black pepper.
Nutritional Information
Energy |
2257 kj 539 kcal |
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Protein | 36.1g |
Carbohydrate | 58.3g |
Fat | 14.6g |