
Kumara Rösti with Date Salad and Creamy Hummus
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, April 2, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, April 2, 2017.
A veggie packed dish with Moroccan flavours.
Ingredients
KUMARA RÖSTI
- 600g red kumara, peeled and grated
- 1 brown onion, finely diced or grated
- 1 courgette, grated and extra moisture squeezed out using paper towels
- 1 tablespoon GF rösti spice
- 3 eggs
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 cup GF cornflour
DATE SALAD
- 1 carrot, peeled
- ½ telegraph cucumber
- 2 tomatoes
- 2-3 tablespoons finely chopped parsley leaves and stalks
- 100g GF chopped dates
- Juice of ½ lemon
CREAMY HUMMUS
- 150g GF hummus
- 2 tablespoons GF mayonnaise
- Juice of ½ lemon
- 1 teaspoon olive oil
TO SERVE
- 2 tablespoons finely chopped parsley leaves and stalks
- 50g GF spicy pepitas (optional, adults)
Steps
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oven to 220°C. Line two oven trays with baking paper.
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Combine all kumara rösti ingredients in a large bowl and mix well.
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Heat a good drizzle of oil in a large fry-pan on medium heat. Using clean, damp hands and a ¼ cup measure, shape kumara rösti mixture into balls. Place rösti balls into pan and flatten, using a fish slice, to make röstis about 1cm-thick.
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Cook röstis, in batches, for about 2 minutes each side, until a golden crust has formed, adding more oil to pan if needed. Place röstis onto prepared trays and repeat until all mixture is used. Bake for 8-10 minutes, until cooked through and crispy. While röstis bake, prepare salad.
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Peel carrot and cucumber into long, thin ribbons, stopping when you reach the cucumber core (discard core and seeds). Dice tomato 1cm and add to a medium bowl with carrot, cucumber and all remaining date salad ingredients. Drizzle with olive oil, toss to combine and season to taste.
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In a small bowl, mix hummus and mayonnaise until combined. Add lemon juice and olive oil to the top and lightly mix.
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divide kumara rösti between plates and top with a big handful of date salad. Serve a dollop of creamy hummus on the side and garnish with remaining parsley and spicy pepitas (if using).
Nutritional Information
Energy |
2491 kj 595 kcal |
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Protein | 12.1g |
Carbohydrate | 86.9g |
Fat | 20.0g |