Open Beef Sammies with Caramelised Onions and Béarnaise Sauce
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, April 30, 2017.
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, April 30, 2017.
A quick and delicious midweek meal.
Ingredients
ROASTIES
- 400g potatoes, scrubbed and diced 2cm
CARAMELISED ONION
- 1 brown onion
- 2 tablespoons GF balsamic vinegar
- 1 tablespoon brown sugar
BEEF AND SALAD
- 550g beef rump steaks (at room temperature)
- 1 tomato
- ½ telegraph cucumber
- ½ bag mesclun leaves
- 2 teaspoons olive oil
- 1 teaspoon GF vinegar (e.g. red wine, white wine, cider)
TO SERVE
- 1 GF rosemary flattie
- 80g Béarnaise sauce (at room temperature)
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Toss roasties on prepared tray with a drizzle of oil and season with salt and pepper. Bake for about 25 minutes, until golden and tender. Turn once during cooking. While roasties are cooking, heat a drizzle of olive oil in a small pot on medium heat.
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While oil is heating, slice onion very thinly. Cook onion, stirring often, for about 5 minutes, until soft and starting to colour. Add vinegar and sugar, stir, reduce heat to low-medium and simmer for about 10 minutes, until thick and glossy. Stir often to avoid burning.
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Pat beef dry with paper towels and season with salt and pepper. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook beef for about 2 minutes each side for mediumrare (depending on thickness), or until cooked to your liking. Set aside, covered in foil, to rest for 5 minutes.
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When roasties have 10 minutes cook time remaining, cut flattie into 2-3 pieces widthways, then carefully slice horizontally through the middle. Push roasties to one side of the tray and place flattie, cut-sides facing up, on other side of tray.
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Return tray to oven to bake for final 8 minutes of cook time (for roasties), until flattie is lightly toasted. Thinly slice tomato and cucumber and add to a large bowl with mesclun, oil and vinegar. Toss to combine and season with salt and pepper. Slice beef thinly against the grain.
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top a piece of rosemary flattie with caramelised onions, slices of beef and a good drizzle of béarnaise sauce. Divide open beef sammies, salad and roasties between plates.
Nutritional Information
Energy |
2580 kj 617 kcal |
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Protein | 31.6g |
Carbohydrate | 53.1g |
Fat | 30.1g |