Lamb Tagine with Spinach Couscous and Yoghurt
Ready in 20 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, May 7, 2017.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, May 7, 2017.
All the flavour of a slow cooked lamb tagine in hardly any time at all.
Ingredients
SPINACH COUSCOUS
- 1½ cups chicken stock
- 1 pack couscous
- 1 tablespoon olive oil
- ½ bag spinach leaves
LAMB TAGINE
- 1 red onion, thinly sliced
- 2 tablespoons tagine spice mix
- ½ teaspoon salt
- 1 carrot, grated
- 1 can chopped tomatoes
- ½ punnet cherry tomatoes
- ½ cup chicken stock
- 1 pack chopped dates
- 1 pack pulled lamb
- Juice of ½ lemon
TO SERVE
- ½ telegraph cucumber
- 1 pottle natural yoghurt
- 1 pack sliced almonds
- 2 pinches of chilli flakes (optional, adults)
- ½ lemon, cut into wedges
Steps
-
Bring first measure of stock to the boil in a medium pot on high heat. Once boiling, turn off heat and add couscous and a pinch of salt. Stir, cover and leave for 5 minutes, then fluff up grains with a fork.
-
While couscous is cooking, heat a drizzle of oil in a large fry-pan on medium heat. Cook onion for about 3 minutes, until soft and starting to brown. Add tagine spice mix, salt and carrot and cook for a further 30 seconds, until fragrant.
-
Add chopped tomatoes, cherry tomatoes, second measure of stock, dates and lamb to pan and bring to a simmer. Once simmering, reduce heat to low and cook for 5-7 minutes, until thickened. Stir occasionally to avoid sticking or burning. Stir through lemon juice and season to taste.
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Dice cucumber 1cm and set aside. Fold olive oil and spinach through couscous and season to taste with salt and pepper.
-
divide spinach couscous between bowls and top with lamb tagine, cucumber, a dollop of yoghurt and a sprinkle of almonds and chilli flakes (if using). Serve with a lemon wedge on the side.
Nutritional Information
Energy |
2176 kj 520 kcal |
---|---|
Protein | 35.1g |
Carbohydrate | 58.3g |
Fat | 15.0g |