
Beef with Honey-Roasted Parsnips and Red Wine Jus
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, May 14, 2017.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, May 14, 2017.
A classic Kiwi favourite, the honey-roasted parsnips will have you adddicted!
Ingredients
KUMARA MASH
- 400g orange kumara, peeled and diced 2cm
- 1 tablespoon butter
- 1 tablespoon milk
HONEY-ROASTED PARSNIPS
- 1 parsnip, peeled, quartered lengthways and cut in half
- 1 teaspoon runny honey
- 1 teaspoon olive oil
- Pinch of salt
BEEF
- 300g beef rump steaks (at room temperature)
WILTED SPINACH AND PEAS
- 1½ teaspoons butter
- 3 tablespoons vegetable stock
- ½ bag frozen peas
- ½ bag baby spinach leaves
TO SERVE
- 50g red wine jus
Steps
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oven to 230°C. Line an oven tray with baking paper. Bring a medium pot of salted water to the boil.
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Cook kumara in pot of boiling water for 12–15 minutes, until very soft. Drain and return to pot with butter and milk. Mash until smooth and season to taste with salt and pepper. Set aside, covered, to keep warm.
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While kumara is cooking, toss all honey-roasted parsnip ingredients in a bowl and mix well to coat. Place on prepared tray and roast for 15-18 minutes, until golden and tender. Turn once during cooking.
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Pat beef dry and season. Heat a drizzle of oil in a medium fry-pan on high heat. Cook beef for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered with foil, to rest for at least 5 minutes before slicing thickly against the grain.
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Return pan to medium-high heat and add butter and stock. When butter is bubbling, add peas and cook for 1-2 minutes, until bright green and tender. Add spinach and stir through until wilted, about 30 seconds. Season to taste with salt and pepper and set aside in a bowl.
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Wipe pan clean and return to a low heat. Add red wine jus to pan and cook for about 1 minute, until just warmed through.
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divide kumara mash between plates with honey-roasted parsnips, wilted spinach and peas. Top with slices of beef and drizzle with red wine jus.
Nutritional Information
Energy |
2393 kj 572 kcal |
---|---|
Protein | 35.7g |
Carbohydrate | 49.7g |
Fat | 22.8g |