
Beef Rump Steaks with Creamy Mushroom Sauce and Roasties
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, May 7, 2017.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, May 7, 2017.
Classic flavours combined perfectly to create a tasty and enjoyable mid-week warmer.
Ingredients
ROASTIES
- 800g orange kumara, scrubbed and diced 2cm
- 1 carrot, sliced 1cm
- 1 head broccoli, cut in small florets
- 1 capsicum, core and seeds removed and diced 2cm
BEEF RUMP STEAKS
- 600g beef rump steaks (at room temperature)
CREAMY MUSHROOM SAUCE
- ½ brown onion, finely diced
- 1 punnet sliced white button mushrooms
- ½ teaspoon salt
- ¼ cup white wine or beef stock
- ½ cup cream
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Toss kumara and carrot on prepared tray with a drizzle of oil. Season with salt and pepper and roast for 15 minutes. Add broccoli and capsicum to tray with kumara and return to oven to roast for a further 7-8 minutes, until veggies are golden and tender.
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While roasties are cooking, pat beef dry with paper towels and season. Heat a drizzle of oil in a large fry-pan on high heat. Cook beef for 1-2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered with foil, to rest while you prepare the sauce.
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Return pan to medium-high heat with a drizzle of oil. Cook onion for 1-2 minutes, until softened.
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Add mushrooms and salt to pan and cook for 1-2 minutes, until mushrooms start to soften. Add wine/stock and rub the bottom of pan with wooden spoon to loosen any pan brownings.
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Add cream, bring to a simmer and cook for about 2 minutes, until slightly thickened and reduced. Season to taste with salt and pepper. Slice beef thickly against the grain.
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divide roasties between plates, top with slices of beef rump steak and pour over mushroom sauce.
Nutritional Information
Energy |
2283 kj 546 kcal |
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Protein | 34.4g |
Carbohydrate | 40.4g |
Fat | 25.3g |