Butterflied Lemon Chicken with Chips and Gravy

Butterflied Lemon Chicken with Chips and Gravy

Ready in 55 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, May 21, 2017.

Hearty and delicious, a perfect midweek meal.


Ingredients

BUTTERFLIED CHICKEN

  • 1 GF butterflied chicken

LEMON CHICKEN MARINADE

  • 1 tablespoon olive oil
  • 2 tablespoons GF lemon chicken spice mix
  • ½ teaspoon salt
  • 2 cloves garlic, minced
  • 1 tablespoon finely chopped parsley leaves and stalks
  • Zest of ½ lemon
  • 1 tablespoon lemon juice

CHIPS

  • 600g potatoes, scrubbed and cut into 1cm-thick chips

FRESH SALAD

  • 2 teaspoons olive oil
  • 2 tablespoons lemon juice
  • ½ iceberg lettuce
  • 1 carrot
  • 1 tomato
  • ½ telegraph cucumber

GRAVY

  • 1½ tablespoons butter
  • 1 tablespoon GF flour
  • 1 cup GF chicken stock
  • 2 tablespoons chicken cooking juices

Steps

  1. oven grill to high. Line two oven trays (one with a lip) with baking paper.
  2. Pat chicken dry with paper towels and place on prepared tray (with lip), skin-side-up. Drizzle with oil and season with salt. Grill for 3-5 minutes, until skin is lightly golden. Remove from oven and turn oven temperature to bake 220°C. Mix all lemon chicken marinade ingredients in a small bowl.
  3. Make two slash marks with a sharp knife on each thigh, spread marinade over the chicken and push some into each cut. Roast for 28-30 minutes, or until chicken is just cooked through, basting occasionally with the juices. Remove from oven, cover with foil and set aside to rest for 5 minutes.
  4. Toss chips with a drizzle of oil on second (non-lipped) prepared tray and season with salt. Cook (on rack higher than the chicken) for about 30 minutes, turning once to ensure even cooking.
  5. While chicken and potatoes cook, prepare the salad. Mix oil and lemon juice together in a medium bowl. Thinly slice lettuce; peel and grate carrot; cut tomato into wedges; cut cucumber in half lengthways then slice 1cm. Add all to bowl with dressing and toss to combine.
  6. While chicken is resting, scoop out 2 tablespoons of cooking juices and reserve. In a small pot on medium heat, cook butter and flour, stirring, for about 2 minutes. Add chicken stock and reserved chicken juices, stir and cook for 3-4 minutes, until gravy is smooth and has thickened slightly.
  7. cut chicken into eight pieces and serve on a platter, with chips, for everyone to help themselves. Pour gravy over chicken and chips and serve fresh salad on the side.

Nutritional Information

Energy 1857 kj
444 kcal
Protein 30.8g
Carbohydrate 25.4g
Fat 23.9g