Indian Lamb Curry with Cucumber Yoghurt

Indian Lamb Curry with Cucumber Yoghurt

Ready in 35 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, May 14, 2017.

Cucumber yoghurt is the perfect accompaniment to this dish.


Ingredients

LONG GRAIN RICE

  • 1½ cups basmati rice
  • 2¼ cups water

INDIAN LAMB CURRY

  • 550g lamb rump steaks (at room temperature)
  • 1 tablespoon GF lamb curry spice
  • ½ teaspoon salt
  • 1 brown onion, finely diced
  • 1 clove garlic, minced
  • 1 teaspoon finely grated ginger
  • 1 carrot, grated
  • 1 tablespoon GF lamb curry spice
  • 1 can chopped tomatoes
  • 1-2 tablespoons GF tomato sauce
  • 2 cups frozen peas
  • 1 teaspoon GF soy sauce
  • 3 tablespoons natural yoghurt

CUCUMBER YOGHURT

  • ½ telegraph cucumber
  • ½ cup natural yoghurt

TO SERVE

  • 1 tablespoon roughly chopped mint leaves (optional)

Steps

  1. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice is cooking, pat lamb dry with paper towels and dice 2-3cm. Add lamb to a medium bowl with first measure of lamb curry spice, salt and a drizzle of oil. Mix well to coat. Heat a drizzle of oil in a large fry-pan on medium-high heat.
  3. Cook lamb for 2-3 minutes, stirring occasionally, until browned (but not cooked through). Remove from pan and set aside. Add onion, garlic, ginger, carrot, second measure of lamb curry spice and a drizzle of oil to pan and cook for 2-3 minutes, until veggies are soft.
  4. Add canned tomatoes and tomato sauce to pan, stir well and bring to a simmer. Reduce heat to low and simmer gently for 4-5 minutes. While sauce simmers, dice cucumber 0.5-1cm and mix in a small bowl with second measure of yoghurt. Season to taste with salt.
  5. Return lamb to pan, along with resting juices and peas. Simmer gently for about 2 minutes, or until lamb is cooked medium and peas are bright green and tender. Fold through soy sauce and first measure of yoghurt. Season to taste.
  6. spoon ¾ cup cooked long grain rice onto each plate or bowl. Top with Indian lamb curry, a dollop of cucumber yoghurt and garnish with a little mint (if using).

Nutritional Information

Energy 2167 kj
518 kcal
Protein 33.6g
Carbohydrate 48.0g
Fat 20.0g