Portuguese Chicken Maryland with Super Seed Beet Slaw and Lime Spiked Sour Cream

Portuguese Chicken Maryland with Super Seed Beet Slaw and Lime Spiked Sour Cream

Ready in 45 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, May 21, 2017.

A delicious midweek meal.


Ingredients

PORTUGUESE CHICKEN MARYLAND AND ROASTED VEGETABLES

  • Juice of 1 lime
  • 1½ tablespoons peri peri spice mix
  • 3 tablespoons olive oil
  • 2 chicken Marylands
  • 400g potatoes, diced 1cm
  • 1 capsicum, core and seeds removed and diced 2cm

SUPER SEED BEET SLAW

  • ½ bag baby spinach leaves
  • 1 carrot
  • 1 beetroot
  • 1 apple
  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1½ tablespoons super seed mix
  • ¼ teaspoon peri peri spice mix

LIME SPIKED SOUR CREAM

  • 2 tablespoons sour cream
  • 1 tablespoon mayonnaise
  • 1 tablespoon coriander leaves and stalks finely chopped
  • Juice of ½ lime

TO SERVE

  • 1 tablespoon super seed mix
  • 2 tablespoons chopped coriander leaves and stalks
  • ½ lime, cut in half

Steps

  1. oven to 210°C. Line an oven tray with baking paper.
  2. In a medium bowl, combine first measures of lime juice and peri peri spice mix with oil. Add chicken to bowl and coat in marinade, rubbing it all over, as well as under the skin. Season with salt and pepper and set aside.
  3. Toss potatoes and capsicum on prepared tray with a drizzle of olive oil and season with salt and pepper. Place chicken on top of vegetables and roast for 25-30 minutes, until chicken is cooked through.
  4. When chicken is cooked through, remove from oven, cover with foil and set aside to rest for 5 minutes. While chicken cooks, prepare slaw.
  5. Thinly slice spinach; peel and grate carrot and beetroot; remove core and cut apple into matchsticks, or grate. Add all to a large bowl, along with olive oil, vinegar, first measure of super seed mix and second measure of peri peri spice mix. Season to taste with salt and pepper and toss to combine.
  6. In a small bowl, combine all lime spiked sour cream ingredients and mix together.
  7. place roasted vegetables onto plates and top with Portuguese spiced chicken Marylands. Serve super seed beet slaw on the side and sprinkle over remaining super seed mix and coriander. Dollop with lime spiked sour cream and squeeze lime wedges over just before serving.

Nutritional Information

Energy 2727 kj
652 kcal
Protein 39.4g
Carbohydrate 41.2g
Fat 35.1g