Baked Venison Kofta

Baked Venison Kofta

Ready in 40 minutes Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, May 21, 2017.

With warm turmeric cauliflower, lentil and silverbeet salad.


Ingredients

WARM TURMERIC CAULIFLOWER, LENTIL AND SILVERBEET SALAD

  • ½ head cauliflower, cut into small florets and stalk roughly diced
  • 2 carrots, thinly sliced
  • 1 capsicum, core and seeds removed and sliced 2cm
  • 2 teaspoons turmeric spice mix
  • 2 teaspoons oil, for baking (or use spray oil)
  • 1 can brown lentils
  • 3-4 silverbeet leaves

BAKED VENISON KOFTA

  • 30g wholemeal breadcrumbs
  • 3 tablespoons low fat milk
  • 500g lean, ground venison
  • ½ red onion, very finely diced
  • 1 clove garlic, minced
  • 1 apple, grated
  • 1 teaspoon salt
  • 1 tablespoon turmeric spice mix
  • 1 egg
  • 2 teaspoons oil, for coating (or use spray oil)

MINT YOGHURT

  • 1 tablespoon mint leaves
  • 1 cup natural yoghurt

TO SERVE

  • Pinch of chilli flakes (optional)
  • 25g sliced almonds

Steps

  1. oven and a large casserole/lasagne dish to 220°C. Line an oven tray with baking paper.
  2. Toss cauliflower, carrots, capsicum and first measures of turmeric spice mix and oil together on prepared tray. Season well with salt and pepper and bake (on upper oven rack) for about 20 minutes, until tender. Drain and rinse lentils and leave to drain well.
  3. Place breadcrumbs and milk in a large bowl, stir and leave for 1 minute to soak. Add all remaining baked venison kofta ingredients (except oil). Use clean hands to mix thoroughly and shape into golf ball-sized kofta. Place oil in a small dish and use hands to coat kofta lightly. Set kofta aside on a plate.
  4. When vegetables have about 10 minutes cook time remaining, carefully place kofta into pre-heated baking dish, in a single layer. Move vegetables to middle oven rack and bake kofta (on upper oven rack), for 10 minutes, until nearly cooked through. Switch oven to high grill and grill kofta for a further 5 minutes, until coloured.
  5. While kofta grill, remove silverbeet leaves from white stalks (discard stalks) and thinly slice leaves. Toss lentils and silverbeet leaves through cooked vegetables and return to oven (below kofta, on grill) for 2-3 minutes, to warm through and wilt silverbeet. Season to taste with salt and pepper.
  6. Roughly chop mint. In a small bowl, combine yoghurt and mint.
  7. divide warm turmeric cauliflower, lentil and silverbeet salad between plates. Top with baked venison kofta and drizzle over mint yoghurt. Garnish with chilli flakes (if using) and almonds.

Nutritional Information

Energy 1786 kj
427 kcal
Protein 42.2g
Carbohydrate 26.6g
Fat 15.0g