Italian Sausages with Potato, Pumpkin and Cauliflower Mash
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, May 28, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, May 28, 2017.
Our take on a classic kiwi favourite.
Ingredients
POTATO, PUMPKIN AND CAULIFLOWER MASH
- 400g potatoes, peeled and diced 2cm
- 200g peeled pumpkin, diced 2cm
- ½ head cauliflower, cut into small florets
- 1½ tablespoons butter
- 2-3 teaspoons milk
ITALIAN SAUSAGES AND VEGGIES
- 550g GF Italian sausages
- 2 carrots, cut in half lengthways and sliced 0.5cm
- 250g frozen peas
TO SERVE
- 100g GF tomato chutney
Steps
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a large pot of salted water to the boil. Bring a medium pot of salted water to the boil.
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Cook potatoes, pumpkin and cauliflower in the large pot of boiling water for 12-15 minutes, until very soft. Drain and mash with butter and milk until smooth. Season to taste with salt and pepper and cover to keep warm.
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Heat a drizzle of oil in a large (preferably non-stick) fry-pan on medium heat. Cook sausages for 5-7 minutes, turning occasionally, until cooked through and browned. Set aside, covered, to keep warm.
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While sausages are cooking, cook veggies. Cook carrots in medium pot of boiling water for about 3 minutes, until almost tender. Add peas to pot and cook for a further 2-3 minutes, until peas are bright green and tender. Drain well and season with salt and pepper.
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divide potato, pumpkin and cauliflower mash between plates and top with Italian sausages. Serve veggies and a dollop of tomato chutney on the side.
Nutritional Information
Energy |
2029 kj 485 kcal |
---|---|
Protein | 26.7g |
Carbohydrate | 35.0g |
Fat | 26.9g |