Beetroot Salmon with Seeded Citrus Crust and Winter Vegetables

Beetroot Salmon with Seeded Citrus Crust and Winter Vegetables

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, July 2, 2017.

This beetroot marinated salmon is delicious.


Ingredients

WINTER VEGETABLES

  • 400g yams, cut into quarters lengthways
  • 1 beetroot, cut into 1cm-thick wedges
  • 1 carrot, diced 1cm
  • 1 teaspoon runny honey

BEETROOT SALMON WITH SEEDED CITRUS CRUST

  • 2 tablespoons beetroot powder
  • ½ teaspoon brown sugar
  • ½ cup water
  • 300g salmon fillet
  • 1½ tablespoons linseed crust

BEETROOT JUS

  • 1 pottle jus
  • 1 tablespoon reserved beetroot marinade
  • ½ teaspoon cornflour mixed with ½ tablespoon water
  • ½ teaspoon balsamic vinegar

TO SERVE

  • 2 tablespoons picked parsley leaves

Steps

  1. oven to 220°C. Line an oven tray (with a lip) with baking paper.
  2. Toss yams, beetroot, carrot and honey with a drizzle of oil on prepared tray. Season with salt and pepper and roast for about 25 minutes, until tender and golden. Turn once during cooking.
  3. In a small bowl, combine beetroot powder, water and sugar. Pat salmon dry with paper towels, remove any pin bones and cut into 2-3 pieces. Add to bowl with marinade and toss to coat. Place in fridge to marinate for at least 5 minutes.
  4. When vegetables have 10 minutes cook time remaining, remove from oven and push to one side of tray. Remove salmon from marinade (reserve marinade) and place, skin-side-down, on other side of tray. Season with salt and evenly spread seeded citrus crust over salmon to coat.
  5. Return to oven to bake for 6-8 minutes until salmon is cooked medium (depending on thickness), or until cooked to your liking and crust is starting to brown. When salmon has about 4 minutes cook time remaining, prepare beetroot jus.
  6. Bring jus and 1 tablespoon of reserved beetroot marinade to a gentle simmer in a small pot on medium heat. Remove from heat, add cornflour/water mixture and stir for about 20 seconds, until starting to thicken. Stir through balsamic vinegar.
  7. place winter vegetables onto a plate and top with beetroot marinated salmon with seeded citrus crust. Drizzle over beetroot jus and sprinkle with parsley leaves.

Nutritional Information

Energy 2856 kj
683 kcal
Protein 32.6g
Carbohydrate 58.4g
Fat 30.4g