Lemongrass Chicken Tom Yum

Lemongrass Chicken Tom Yum

Ready in 30 minutes Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, June 25, 2017.

With cherry tomatoes, sprouts and coriander.


Ingredients

LEMONGRASS CHICKEN TOM YUM

  • 1 teaspoon oil, for cooking (or use spray oil)
  • 100g tom yum lemongrass paste
  • 2 spring onions, white part only, thinly sliced (reserve green part)
  • ½ punnet cherry tomatoes
  • ½ punnet white button mushrooms, thinly sliced
  • 3 cups water
  • 2 cups chicken stock
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • 1 teaspoon runny honey
  • 550g chicken breasts
  • Juice of 1 lemon

EDAMAME FETTUCCINE AND SILVERBEET

  • 200g edamame and mung bean fettuccine
  • 1/3 bunch silverbeet, leaves removed from white stalk and thinly sliced (discard stalks)

TO SERVE

  • 1-2 tablespoons coriander leaves and stalks
  • 100g mung bean sprouts
  • Reserved green part of spring onions, thinly sliced

Steps

  1. a medium pot of salted water to the boil.
  2. Heat oil in a large pot (with a lid) on medium heat. Cook tom yum paste for about 30 seconds, until fragrant. Add spring onions (white part only) and stir-fry a further 1-2 minutes, until softened.
  3. Add cherry tomatoes, mushrooms, water, stock, soy sauce, salt and honey, stir and bring to a gentle simmer.
  4. Pat chicken dry with paper towels and place in pot with tom yum broth and vegetables. Cover with a lid and bring to a gentle boil. As soon as it boils, turn off heat and leave, still covered, for 15 minutes. The residual heat will cook chicken through.
  5. While chicken is cooking, cook edamame fettuccine in pot of boiling water for 5-6 minutes, until just tender. Add silverbeet leaves for last 1 minute of cook time. Drain, run under cold tap to prevent over cooking and leave to drain well. Finely chop coriander and set aside.
  6. Remove chicken from tom yum and set aside. Stir lemon juice through tom yum broth. Roughly shred chicken using two forks (or dice using a knife) then return to pot. Season to taste with salt and pepper (if needed).
  7. divide edamame fettuccine and silverbeet between large bowls. Spoon over lemongrass chicken tom yum and broth. Top with mung bean sprouts, spring onion (green part) and garnish with coriander.

Nutritional Information

Energy 1765 kj
422 kcal
Protein 58.5g
Carbohydrate 24.9g
Fat 9.7g