
Beef Steak with Herb-Roasted Baby Potatoes
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 2, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, July 2, 2017.
A beautiful Beef Steak night with classic Roasted Potatoes on the side.
Ingredients
HERB-ROASTED BABY POTATOES
- 600g baby potatoes, scrubbed and cut into halves or quarters, about 2cm
- ½-1 tablespoon GF herb mix
MAPLED VEGGIES AND BEEF STEAK
- 1 parsnip, peeled and sliced into 1cm-thick rounds
- 2 carrots, cut in half lengthways and sliced 1cm
- 1 tablespoon GF maple syrup
- 1 courgette, cut in half lengthways and sliced 1cm
- 1 tablespoon butter (optional)
- 550g beef pave steaks (at room temperature)
- 1 tablespoon GF herb mix
- ⅓ bag baby spinach leaves
TO SERVE
- 3-4 tablespoons GF Dijon mustard (optional, adults)
- 2 tablespoons GF tomato sauce (optional, kids)
Steps
-
oven to 240°C or max. Line two oven trays with baking paper.
-
Toss potatoes with a drizzle of oil and first measure of herb mix on first prepared tray. Roast (on highest oven rack) for about 20 minutes, until golden and tender. Turn once during cooking.
-
Toss parsnip and carrots on second prepared tray with maple syrup and a drizzle of olive oil. Season with salt and roast (on rack below potatoes) for 9 minutes. Remove tray from oven and toss through courgette. Return to oven and cook for 8-10 minutes, or until tender.
-
Heat butter (if using) and a drizzle of oil in a large fry-pan on medium-high heat. Pat beef dry with paper towels, coat in second measure of herb mix and season with pepper, if desired.
-
Cook beef for about 3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered in foil, to rest for about 5 minutes before slicing thickly against the grain.
-
Toss baby spinach on tray with mapled veggies, until wilted slightly.
-
TO SERVE, divide herb-roasted baby potatoes and mapled veggies between plates. Serve with slices of beef steak and a dollop of mustard or tomato sauce on the side.
Nutritional Information
Energy |
1833 kj 438 kcal |
---|---|
Protein | 29.6g |
Carbohydrate | 32.0g |
Fat | 20.6g |