Japanese Steak with Sesame Veggies and Goma Dare Sauce
Ready in 25 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, July 23, 2017.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, July 23, 2017.
Japanese perfection!
Ingredients
RICE
- 1 pack basmati rice
- 2¼ cups boiling water
SESAME VEGGIES
- ¼ head cauliflower
- 1 baby bok choy
- ½ bag chopped broccoli florets
JAPANESE STEAK
- 1 pack beef rump steaks (at room temperature)
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
TO SERVE
- 1 pottle goma dare sauce
Steps
-
a full kettle to the boil.
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Add rice, boiling water and a pinch of salt to a medium pot and bring to the boil with a tight-fitting lid. Reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 5 minutes. Do not lift lid during cooking.
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Cut cauliflower into small florets and cut bok choy leaves in half lengthways, set aside separately. Pat steak dry with paper towels and season with salt and pepper. Toss in a medium bowl with soy sauce and sesame oil.
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Heat a drizzle of oil in a large fry-pan on medium-high heat. Remove steak from soy mixture (reserving marinade) and cook for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered with foil, to rest.
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Return pan to medium heat. Add cauliflower and cook for about 2 minutes. Add broccoli and bok choy and cook for a further 3 minutes, until veggies are tender. Add reserved steak marinade, toss to coat and cook for a further 30 seconds.
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Thinly slice steak against the grain.
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spoon ¾ cup cooked rice into bowls and top with sesame veggies, slices of Japanese steak and a drizzle of goma dare sauce.
Nutritional Information
Energy |
2565 kj 613 kcal |
---|---|
Protein | 40.7g |
Carbohydrate | 48.3g |
Fat | 28.1g |